How to Make Heart Healthy Changes into Lifelong Habits
Successfully transition from where you are... to where you want to be.

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Okay, this is great. . .you really reeled me in at the very beginning about buying a treadmill on sale and now it’s a clothes rack (so I’m not alone here?!) I really enjoyed reading this and the whole time was evaluating my thoughts, attitudes, and experiences to see which stage I fall into (which, by the way, is teetering between preparation and contemplation). . . I like the way you threw some wit and humor into it!"
- Julie W, Teacher, Salina, KS
Lisa Nelson RD
Lisa Nelson RD, a registered dietitian since 1999, provides clients step-by-step guidance to lower cholesterol and blood pressure, so they can live life and enjoy their family for years to come. Lisa’s passion for health comes from her own family history of heart disease, so she doesn’t dispense trendy treatments; Lisa practices what she teaches in her own daily life. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without crazy fads or impossibly difficult techniques.
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