How to Make Heart Healthy Changes into Lifelong Habits

Have you tried to eat a healthy diet
and be physically active, stuck with it a week or two,
and then fell off the “health wagon”?

If so, it’s time to end the vicious cycle!

Sign up for this free guide on how to make Heart Healthy Changes into Lifelong Habits:

Here’s what you’ll discover today, inside…

Where you’re going wrong and why

Strategies to set yourself up for success

How to create a foolproof plan of action

Optimal time to implement plan

Relapse prevention to avoid reverting to old unhealthy habits

And Much More…

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“The whole time was evaluating my own thoughts, attitudes, and experiences…”


"Ok, I think it’s great. . .you really reeled me in at the very beginning about buying a treadmill on sale and now it’s a clothes rack (so I’m not alone here?!) I really enjoyed reading this and the whole time was evaluating my own thoughts, attitudes, and experiences to see which stage I fall into (which, by the way, is teetering between preparation & contemplation). . . I like the way you threw some wit and humor into it. . ."

~Julie W, Teacher, Salina, KS