Lower Blood Pressure

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Blood pressure benefits of avocado seeds

avocado seeds and blood pressure

Avocados provide monounsaturated fats, the omega-3 fatty acid alpha-linoleic acid, vitamin B6, pantothenic acid, folic acid, magnesium, potassium, beta-sitosterols, and vitamin E… all of which add up to equal a heart healthy addition to your diet rich in antioxidants to reduce inflammation.

However, all the above refers to the flesh of the avocado. What about the large seed, which most of us tend to scoop out and throw away?

An avocado seed can be consumed by removing the fine layer of brown skin and then grating it or using a coffee bean grinder to grind it into a powder.

This powder can then be added to soups, salads, stews, pasta/rice dishes, smoothies and baked goods.

A viral Facebook video showed how to peel, chop, and pulverize the seed adding fuel to the idea of the avocado seed being a type of “super food”.

There is some argument regarding the positive health benefits of avocado seeds.

Avocado seeds contain protein, fiber, calcium, magnesium, potassium, flavonoids, and phenols.

Potassium to lower blood pressure

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What is the best time to take blood pressure medication?

best time to take blood pressure medicationAccording to the Centers for Disease Control and Prevention, 75 million Americans have high blood pressure (32% of Americans).

Antihypertensive medication is a commonly prescribed treatment plan to control high blood pressure. There are many blood pressure medication types and each works in a different way to lower blood pressure.

Approximately 50% of patients do not take their medications as prescribed, which reduces treatment effectiveness. It is important to take your blood pressure medication exactly as it is prescribed.

Over the years, research has investigated the effect of taking blood pressure medication in the morning versus before bed.

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High Salt Diet Impacts More Than Blood Pressure

high salt diet

If your blood pressure is normal, that does not mean you can ignore how much salt you consume.

A high salt diet leads to:

  • Reduced functioning of the endothelium. The endothelium is the inner lining of blood vessels which mediates coagulation, immune function, and platelet adhesion.
  • Stiffening of arteries. The stiffer the arteries, the harder the heart works.
  • Enlargement of the muscle tissue comprising the wall of the heart’s main pumping chamber. This enlargement can cause the heart to not pump blood with optimal force and efficiency.
  • Impaired sodium-potassium balance causing reduced kidney function.
  • Increased calcium excretion into the urine increasing risk for kidney stones and osteoporosis.
  • Increased risk for stomach cancer. Research has determined salt and salty foods to be a “probable cause of stomach cancer.”
  • Weight gain connected to salty foods leads to thirst and consumption of high sugar beverages to alleviate thirst.
  • Bloating and water retention.
  • Aggravated asthma symptoms.
  • Worsening Meniere’s Disease symptoms, such tinnitus and hearing loss connected to fluid retention resulting in increased inner ear pressure.

Adjust your diet to reduce salt intake.

Nearly three-quarters of the salt in our diet comes from processed foods. Restaurant meals tend to be higher in sodium than meals prepared at home.

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When is it normal for blood pressure to increase?

blood pressure during exercise
While your ideal average blood pressure is below 120/80 mm Hg, blood pressure fluctuates throughout the day depending on what you are doing. Every time your blood pressure spikes does not necessarily equal a medical emergency.

Exercise

During exercise your muscles demand more oxygen. To meet this need, the heart must pump with increased force to deliver more oxygenated blood with each contraction. As the heart’s workload increases during exercise, systolic blood pressure increases. Systolic blood pressure is the top blood pressure reading and measures the force against artery walls when the heart pumps. It is normal for systolic blood pressure to range between 160 and 220 during exercise.

The diastolic blood pressure, or the bottom number, typically does not change during exercise. Diastolic pressure measures the force against artery walls in between contractions. If your diastolic blood pressure increases during exercise by more than 20 mm Hg or becomes greater than 100 mm Hg, stop exercising and consult your doctor.
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Finding the Best Fish Oil Supplement

best fish oil supplementOmega-3 fatty acids, like EPA and DHA, which are found in fish oil supplements, are clinically proven to help reduce inflammation. This means taking fish oil supplements regularly can prevent a host of health problems, including high blood pressure and heart disease. The team at Reviews.com spent weeks testing 184 of the most common over-the-counter fish oil supplements on the market. They consulted doctors and nutrition experts to see what their recommendations were, then used multiple third-party labs to assess each brand’s potency, purity, and freshness. They also consulted with the Marine Stewardship Council to verify which supplements were the most responsibly and sustainably made!

Reviews.com’s Top Picks

Best Overall:

  • Nutrigold Triple Strength Fish Oil Omega-3 Gold — Contains 1,000 mg EPA+DHA per pill, which is a full recommended daily dose, and is thoroughly vetted by third-party labs

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Alternate Foods Rich in Iodine to Replace Table Salt as You Lower Blood Pressure

iodine-salt
One of the first dietary steps you can take to lower blood pressure is to cut back on salt. Salt contains sodium. By decreasing your salt intake, you decrease the level of sodium in your bloodstream allowing your kidneys to more effectively eliminate water resulting in a lower blood pressure.

However, salt is one of our main dietary sources of iodine. Iodine deficiency is not a common problem due to the fact iodine is added to table salt.

If you eliminate table salt from your diet you may need to shift your diet to include other sources of iodine.

What role does iodine play in your health?

Iodine’s main function is to support the development and function of the thyroid gland with hormone production.

Iodine also fights bacteria, promotes healthy breast tissue, supports hair and skin growth, protects against toxic effects of radioactive material, and is involved in energy production and nerve function.

What are iodine deficiency symptoms?

Some deficiency symptoms include:

• Depression
• Dry eyes
• Decreased mental capacity
• Fatigue
• Cold extremities
• Goiter
• Hypothyroidism
• Insomnia
• Weight gain

How much iodine do you need in your diet daily?
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