3 Provisions Clinicians Owe To Their Clients/Patients
Contributed by Ryan Peterson.
As a clinician, all of our practical and theoretical knowledge is only ever as good as the last time we applied it. This goes for making sure that no matter what patient or client we aid, we make sure to give ourselves to them entirely, and ensure that the best of our professional capability is levied. Unfortunately, while this may not be as appreciated as some might argue it should be, it still behooves us to take those steps in the interest of our professional oaths.
When systemizing the operations of a clinic and ensuring all provisions are accounted for, it’s important to make sure that we ensure a few considerations are put in place ahead of time. In this post, we hope to discuss three of those, intended to not only improve the relationship between clinician and client, but also ensure that the business operations go smoothly and soundly.
A Confidential, Calm Environment
When people visit a clinic, they do so with the relatively muted understanding that they would rather be elsewhere. Of course, we’re here to help them, and that means helping them become comfortable. A clean, calm environment can do this.
Quiet, pleasant music in the waiting room, enough seated space, proper signposts to help them find their way around, and friendly receptionist staff can all help with this. The space shouldn’t feel like a hangout, but a professional and welcoming area. Plantlife, magazines, and healthy natural lighting can all aid with this. You’d be surprised how well this can work in the long run.
A Safe Premises
It’s also important to make sure the premises are safe. That Covid-19 considerations like hand-gel, a warm recommendation to wear masks, tiered queuing stages, and screens at the receptionist desk can all help with this, given that the pandemic is still here.
Continue reading8 Very Best Ways to Take Care of Your Health
Contributed by Ryan Peterson.
In today’s society, we are constantly surrounded by information about health and its importance. From the time we are born until the moment we die, our health is a major factor in our life. Our physical and mental health impacts every aspect of our life. We must take care of our health. But how?
What is Health and Why Should I Improve it?
Health is one of the most important things in our lives. It affects our mood and productivity, and it can also have a significant impact on our quality of life. In order to improve health, you need to make healthy choices that are right for you. The choices include eating well, regular exercise, plenty of sleep, and avoiding stress. The keyword is choice.
Why You Need to Take a Holistic Approach to Your Health
Holistic health is a way of living that takes into account the physical, mental, and spiritual aspects of your life. It is the opposite of conventional medicine which only focuses on treating the body without taking into account the mind and spirit.
Continue readingHow You Can Take Care of Your Heart
Contributed by Ryan Peterson.
We know that we have to take care of our hearts. Doing everything we can to eat well, lower our cholesterol, eat a balanced diet, and work out. One of the most beneficial things you can do for your health is to strengthen your heart.
And, as you may be aware, fitness is the most effective approach. In fact, if you are sedentary and do not exercise, you’re twice as likely to develop heart disease compared to someone physically active.
Once we have been successfully taking care of our own heart health for years, it doesn’t hurt to pass what you’ve learned on to others.
The fitness industry is one of the fastest-growing, and while there is money to be made here, it’s also putting the spotlight on people who are trying to do better.
Before you start running heart-healthy groups, it is a good idea to invest in group fitness certification online – so you are following best practices.
Below are some steps you can take to to encourage the people you know, and maybe some you don’t, to take care of their hearts.
Walking groups
Walking groups are one of the most enjoyable and lightest ways to tackle heart health. It doesn’t just promote heart healthy but mental well-being as well since it helps people get out of the house and spending time with others.
You can arrange weekly local walks and create new routes each time.
Continue readingThe Tricky Relationship Between Salt And Your Heart
Contributed by Ryan Peterson.
Salt is used in most cooking recipes and forms a large part of the modern diet. However, there have long been discussions over the need for it in our bodies. Salt, or sodium, can interact with our internal system in a multitude of ways. As a consequence, it has an impact on our overall heart health.
More to the point, what sort of impact does it have? Most of us have grown up knowing salt is bad for us and can lead to health problems. But, is this truly the case?
What is salt?
Salt (sodium) is a mineral that’s vital for the function of the human body. Our bodies use sodium to maintain healthy nerve functions, as well as to keep our body’s fluid levels balanced. In fact, when you feel dehydrated, it’s recommended that you add some salt to your water as it can help hydrate you by replenishing electrolyte stores. Salt is also suggested for anyone suffering from muscle cramps as a lack of it in the system can lead to excessive muscle cramping.
Consequently, you can argue that salt is an essential nutrient our bodies need. Cutting salt out of your diet is not a healthy decision as it can cause a variety of ongoing health problems.
Continue readingHeart, Mind & Body: 3 Things You Should Be Doing
Contributed by Ryan Peterson.
Your overall health should be your main priority. One minor setback in your health can be devastating, and not just physically. Occasionally, however, the thought of ‘doing what we should’ by going to the gym and eating celery sticks might become extremely boring and repetitive, causing us to slip up and fall into bad lifestyle habits. If you want to improve your mental, emotional, and physical health, there are things that you can incorporate into your daily routine. This list of fun and healthy activities is a great place to start.
Make your minder work harder.
It’s not uncommon for people who work regular 9 to 5 jobs to have days where they feel like crying because their work is so exhausting. In order to reduce the likelihood of developing Alzheimer’s or Dementia later in life, it is critical that we keep our minds active throughout our lives. Make it a point to keep your mind sharp by participating in various activities, such as an escape room or puzzles and crosswords.
There are plenty of mind training games you can use completely free online – and you can find solutions for your connectivity or computer issues yourself – without involving the kids for as long as possible!
Challenges that you wouldn’t otherwise encounter can be overcome by either working alone or in a group. As a bonus, you’ll be having a good time while doing it!
Continue reading6 Tips for Keeping a Healthy Smile (and reducing heart disease risk)
Contributed by Ryan Peterson.
When it comes to your oral health, it’s something that you don’t want to ever neglect. Our pearly whites are more important to us than you may think. If we get an infection in our mouth, there’s a chance that it can spread to the rest of the body. Multiple studies have shown a strong association between oral health and heart disease. In general, having a healthy mouth is very important and it truly can affect multiple aspects of your health.
Here are some dental care tips to ensure that you have a healthy smile.
Brush and floss every day
Since you were a child, you were told to brush every day, twice a day. We already know to brush once in the morning and once at night. But plenty of people neglect to floss. Flossing is so important as it removes plaque from spots your toothbrush can’t reach. Plaque can eventually lead to tooth decay if you’re not careful, but it can even lead to gum disease as well as cardiovascular problems.
Have a healthy diet
You already know that sugar isn’t the best for your teeth. A healthy diet is wonderful for your mental health, physical health, as well as your oral health. Good nutrition is going to build strong bones and teeth. Fruits and vegetables are quite chewy which helps the production of saliva. Saliva helps in cleaning out the mouth naturally. You can utilize both a nutritionist to help you get on track with a balanced diet as well as one of the many nutrition apps available to maintain positive changes (ie a food diary).
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