Comments on: Weight Loss – 5 Tips to Cut Calories When Dining Out http://www.lisanelsonrd.com/blog/weight-loss-dining-out-tips How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan Fri, 27 Jan 2012 04:46:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Hidden Calories: Watch out! http://www.lisanelsonrd.com/blog/weight-loss-dining-out-tips/comment-page-1#comment-9096 Hidden Calories: Watch out! Wed, 04 Aug 2010 02:02:24 +0000 http://www.lisanelsonrd.com/blog/?p=1180#comment-9096 [...] is low in calories, but the toppings can add up quickly. Many times one salad can provide more calories than ordering [...] [...] is low in calories, but the toppings can add up quickly. Many times one salad can provide more calories than ordering [...]

]]> By: 3 Activities to Burn Calories in the Great Outdoors http://www.lisanelsonrd.com/blog/weight-loss-dining-out-tips/comment-page-1#comment-7464 3 Activities to Burn Calories in the Great Outdoors Wed, 23 Jun 2010 04:03:53 +0000 http://www.lisanelsonrd.com/blog/?p=1180#comment-7464 [...] hills to your bike route to jump up the calories burned and really strengthen your legs, hips, and [...] [...] hills to your bike route to jump up the calories burned and really strengthen your legs, hips, and [...]

]]> By: Little Black Dress UK http://www.lisanelsonrd.com/blog/weight-loss-dining-out-tips/comment-page-1#comment-5690 Little Black Dress UK Wed, 07 Apr 2010 16:07:06 +0000 http://www.lisanelsonrd.com/blog/?p=1180#comment-5690 I have got some good Slimming tips that could help others: Small changes can make a big difference - with the right help, diet and exercise you could be feeling slimmer and fabulously confident this year ... 1) Lose unwanted weight for the special occasion, fit into your LBD and feel good! 2) Take before and after photos 3) Look forward to something 4) Enjoy your food 5) Be creative with food 6) Treat yourself 7) Stock up on vegs 8) Dont go food shopping when you are hungry 9) Lose the leftovers from the night before 10) Drink plenty of water or other calorie-free beverages 11) Think about what you can add to your diet, not what you should take away 12) Consider whether you are really hungry 13) Be choosy about nighttime snacks 14) Enjoy your favourite foods 15) Eat several mini-meals during the day 16) Eat protein at every meal 17) Spice it up for a flavor boost that can help you feel satisfied 18) Stock your kitchen with healthy convenience food 19) Eat foods in season when they have the most taste or flavor 20) Swap a cup of pasta for a cup of vegetables 21) Use non-food alternatives to cope with stress 22) Be physically active I have got some good Slimming tips that could help others:

Small changes can make a big difference – with the right help, diet and exercise you could be feeling slimmer and fabulously confident this year …

1) Lose unwanted weight for the special occasion, fit into your LBD and feel good!

2) Take before and after photos

3) Look forward to something

4) Enjoy your food

5) Be creative with food

6) Treat yourself

7) Stock up on vegs

8) Dont go food shopping when you are hungry

9) Lose the leftovers from the night before

10) Drink plenty of water or other calorie-free beverages

11) Think about what you can add to your diet, not what you should take away

12) Consider whether you are really hungry

13) Be choosy about nighttime snacks

14) Enjoy your favourite foods

15) Eat several mini-meals during the day

16) Eat protein at every meal

17) Spice it up for a flavor boost that can help you feel satisfied
18) Stock your kitchen with healthy convenience food

19) Eat foods in season when they have the most taste or flavor

20) Swap a cup of pasta for a cup of vegetables

21) Use non-food alternatives to cope with stress

22) Be physically active

]]> By: Tanzina Hoque Beas http://www.lisanelsonrd.com/blog/weight-loss-dining-out-tips/comment-page-1#comment-4651 Tanzina Hoque Beas Tue, 27 Oct 2009 09:31:00 +0000 http://www.lisanelsonrd.com/blog/?p=1180#comment-4651 thank you for sharing thank you for sharing

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