If you are like many people across the US it’s a new year and you are thinking about tackling diet and lifestyle changes to lose weight and be healthy.
Here are two top weight loss tips for you to implement this year:
1. Create an action plan.
It takes more than setting a goal to actually achieve your goal. You need to outline a plan of action. This means writing down specific steps you have to take and when/how you are going to take them to ensure you your success.
2. Be realistic.
Yes, it’d be great to drop 50 pounds by summer, but is it realistic for you? Set realistic, achievable goals to keep yourself motivated.
Stay tuned for more top weight loss tips coming over the next couple weeks!
All the best,
Lisa Nelson RD