Here are two more top weight loss tips to add to your arsenal:
Keep a food journal.
Whether you are trying to lose weight, lower cholesterol, or control high blood pressure a healthy diet is essential. People who keep food journals have a much higher success rate than those who do not.
Increase your activity during everyday life.
Yes, you need to add set workout time, but increasing activity during everyday activities will also contribute substantially to calorie burn and heart health. For example, can you commute to work by walking or biking? What about actually shoveling some snow instead of using the snow blower for everything?
All the best,
Lisa Nelson RD