Comments on: The Great Cholesterol Lie – Dr. Lundell http://www.lisanelsonrd.com/blog/the-great-cholesterol-lie-dr-lundell How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan Fri, 27 Jan 2012 04:46:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: indiana open heart surgery http://www.lisanelsonrd.com/blog/the-great-cholesterol-lie-dr-lundell/comment-page-1#comment-443 indiana open heart surgery Sat, 20 Jun 2009 18:47:13 +0000 http://www.lisanelsonrd.com/blog/?p=966#comment-443 Berries for Heart Health!! In Feburary of 2008 a Finnish study was published in the American Journal of Clinical Nutrition which found that consumption of 150 grams daily (equaling approx. two servings) of various types of berries (bilberries, lingonberries, black currants and strawberries) over a period of eight weeks lead to a reduction of systolic blood pressure (the upper number on a blood pressure reading) by an average of 1.5 points and an increase in HDL (good cholesterol) by an average of 5.2 percent. Berries for Heart Health!!

In Feburary of 2008 a Finnish study was published in the American Journal of Clinical Nutrition which found that consumption of 150 grams daily (equaling approx. two servings) of various types of berries (bilberries, lingonberries, black currants and strawberries) over a period of eight weeks lead to a reduction of systolic blood pressure (the upper number on a blood pressure reading) by an average of 1.5 points and an increase in HDL (good cholesterol) by an average of 5.2 percent.

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