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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; workout</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips for Planning Your Workout Routine</title>
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		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
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		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved [...]]]></description>
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		<title>Best Weight Loss Plan &#8211; Team Member #3</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3#comments</comments>
		<pubDate>Tue, 18 Aug 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[success]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[All right, we've covered two critical members of your weight loss team - your doctor and your nutritionist. We're ready to talk about weight loss team member #3. Personal Trainer Healthy eating and physical activity go hand-in-hand if you want]]></description>
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		<title>Heart Health &#8211; How to Use the Metabolic Window to Be Heart Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-use-the-metabolic-window-to-be-heart-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-use-the-metabolic-window-to-be-heart-healthy#comments</comments>
		<pubDate>Mon, 01 Jun 2009 15:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[metabolic window]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[when to eat]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you’ve started a strength training routine, yo]]></description>
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		<title>Use local events for fun and health!</title>
		<link>http://www.lisanelsonrd.com/blog/use-local-events-for-fun-and-health</link>
		<comments>http://www.lisanelsonrd.com/blog/use-local-events-for-fun-and-health#comments</comments>
		<pubDate>Fri, 13 Jun 2008 20:30:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently p]]></description>
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