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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; weight</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>The Effect of Inflammation on Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/the-effect-of-inflammation-on-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/the-effect-of-inflammation-on-weight-loss#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2868</guid>
		<description><![CDATA[If you are to successfully lose weight you will likely focus on eating fewer calories and increasing your activity to burn more calories. It’s important that you also address inflammation on your journey to lose weight. Research on mice has shown a “switch” controlling inflammation in the hypothalamus (region of the brain that regulates energy) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Discrimination &#8211; Is your health being affected?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-discrimination-is-your-health-being-affected</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-discrimination-is-your-health-being-affected#comments</comments>
		<pubDate>Thu, 05 May 2011 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health declines]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight discrimination]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2294</guid>
		<description><![CDATA[Purdue University researchers conducted a study to evaluate the impact of weight discrimination on health declines for obese individuals. The purpose of the study was to show that extra pounds alone don’t account for all the health problems and ove]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How does your BMI measure up?</title>
		<link>http://www.lisanelsonrd.com/blog/how-does-your-bmi-measure-up</link>
		<comments>http://www.lisanelsonrd.com/blog/how-does-your-bmi-measure-up#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1564</guid>
		<description><![CDATA[Being overweight increases your risk for heart disease, diabetes, and other illnesses. A quick and easy way to evaluate your risk is to check your body mass index (BMI). To calculate your BMI all you need to know is your height and weight. Let's]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-does-your-bmi-measure-up/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Fat and Weight Loss &#8211; Do you need to eat fat to lose fat?</title>
		<link>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat and weight loss]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=906</guid>
		<description><![CDATA[When it's time to lose weight, many of us are trained to think "cut back on fat". In a previous post - What's the right amount of fat? - I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sou]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Heart Health &#8211; Increase Your Metabolism to Be Heart Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-increase-your-metabolism-to-be-heart-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-increase-your-metabolism-to-be-heart-healthy#comments</comments>
		<pubDate>Mon, 18 May 2009 15:00:42 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=147</guid>
		<description><![CDATA[Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories your burn throughout each day. This will lead to the heart healthy weight l]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; The Dangers of Soda</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-the-dangers-of-soda</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-the-dangers-of-soda#comments</comments>
		<pubDate>Fri, 20 Mar 2009 15:00:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=137</guid>
		<description><![CDATA[My weakness is caffeine-free Diet Coke.&#160;For me, soda and popcorn go hand-in-hand.&#160;Well, even though I am drinking diet I have to remember I am not sitting pretty.&#160;Soda affects tooth decay, tooth discoloration, and for those that do not]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-the-dangers-of-soda/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Resolution &#8211; Tips to Stay Motivated</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated#comments</comments>
		<pubDate>Thu, 01 Jan 2009 13:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=350</guid>
		<description><![CDATA[New Year’s is just around the corner and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense o]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body fat &#8211; Nature versus Nurture</title>
		<link>http://www.lisanelsonrd.com/blog/body-fat-nature-versus-nurture</link>
		<comments>http://www.lisanelsonrd.com/blog/body-fat-nature-versus-nurture#comments</comments>
		<pubDate>Tue, 21 Oct 2008 15:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=263</guid>
		<description><![CDATA[I find it interesting that identical twins raised apart have similar weight gain patterns and fat deposits. If one is overweight, the other is usually overweight. This suggests that 80% of obesity is related to genetics and not eating habits. My]]></description>
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		<slash:comments>0</slash:comments>
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