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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; weight loss</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips for Planning Your Workout Routine</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine</link>
		<comments>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved [...]]]></description>
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		<title>Is a Lack of Chewing Causing You to Gain Weight?</title>
		<link>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[chew food]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2818</guid>
		<description><![CDATA[Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as well. Chewing causes the mechanical breakdown of large food molecules into smaller particles. This increases the surfac]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Right Mindset for Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:00:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2984</guid>
		<description><![CDATA[Way too frequently people spend weeks losing weight, just to reach their goal, stop the diet, and then gradually regain the weight. It’s a terrible cycle to be stuck in. A study in the American Journal of Preventive Medicine found that individu]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Effect of Inflammation on Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/the-effect-of-inflammation-on-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/the-effect-of-inflammation-on-weight-loss#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2868</guid>
		<description><![CDATA[If you are to successfully lose weight you will likely focus on eating fewer calories and increasing your activity to burn more calories. It’s important that you also address inflammation on your journey to lose weight. Research on mice has show]]></description>
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		<title>Lose Weight By Eating the Same Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-the-same-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-the-same-foods#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[habituation]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss strategy]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2738</guid>
		<description><![CDATA[Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical Nutrition, too many options may be one reason pounds are packed on. On the flip side, the study found eating the same]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hidden Calories in Beverages</title>
		<link>http://www.lisanelsonrd.com/blog/hidden-calories-in-beverages</link>
		<comments>http://www.lisanelsonrd.com/blog/hidden-calories-in-beverages#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:13:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2905</guid>
		<description><![CDATA[If you are working to lose weight you need to make adjustments to your food choices. However, don’t forget what you drink has an impact on your success also. There can be a surprising amount of calories in beverages. Let’s say you are reducin]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Midlife Weight Loss Reduces Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart disease risk]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2847</guid>
		<description><![CDATA[You are at greater risk of heart disease if you were overweight as a teen, compared to those who gained weight later in life. However, it was never clarified if this was because overweight teens become overweight adults OR does being overweight durin]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Gifts Giveaway Offers Best Selection of FREE Health and Wellness Related Products, Services &amp; Memberships</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-gifts-giveaway-offers-best-selection-of-free-health-and-wellness-related-products-services-memberships</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-gifts-giveaway-offers-best-selection-of-free-health-and-wellness-related-products-services-memberships#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:30:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[free weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss gift]]></category>
		<category><![CDATA[weight loss giveaway]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2764</guid>
		<description><![CDATA[I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you wan]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-gifts-giveaway-offers-best-selection-of-free-health-and-wellness-related-products-services-memberships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Involves More Than Simply ‘Eat Less, Exercise More’</title>
		<link>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more</link>
		<comments>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:00:32 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2752</guid>
		<description><![CDATA[There are a variety of factors that impact your success losing weight. The results of a recent long term study shed light on the impact your food choices and lifestyle choices have on weight gain. The Study This study included 120,877 women and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Track Program: 28 Days to Fit &amp; Fabulous!</title>
		<link>http://www.lisanelsonrd.com/blog/fast-track-program-28-days-to-fit-fabulous</link>
		<comments>http://www.lisanelsonrd.com/blog/fast-track-program-28-days-to-fit-fabulous#comments</comments>
		<pubDate>Mon, 04 Apr 2011 08:00:59 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[jj virgin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2343</guid>
		<description><![CDATA[Quick remember: Get my good friend JJ Virgin's at over 50% off before the sale ENDS TOMORROW. She's also throwing in a bonus private group coaching call, so I strongly suggest you jump on this one and get yourself in tip top shape for spring. Fas]]></description>
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