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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; vitamin</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Dieting and Vitamin Losses</title>
		<link>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses</link>
		<comments>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Losses]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Did you know when you diet you are frequently sacrificing vitamins and minerals? When you diet, you don&#8217;t just cut calories, you also reduce your intake of vitamins and minerals. Standford University researchers evaluated the effects of different diets (Atkins, Zone, LEARN, and Ornish) of 300 overweight and obese women. The women reduced their daily [...]]]></description>
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		<title>Lower Cholesterol Effectively &#8211; Zetia Versus Niacin</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-effectively-zetia-versus-niacin</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-effectively-zetia-versus-niacin#comments</comments>
		<pubDate>Wed, 26 May 2010 04:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[niaspan]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[zetia]]></category>

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		<description><![CDATA[It often feels like pharmaceutical companies often get wrapped up in dollar signs and forget the bottom-line reason for manufacturing the medication – improving your health. A study compared the effectiveness of Niacin versus Zetia. The study]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Vitamin D Deficiency Symptoms &#8211; How does low vitamin D affect your heart?</title>
		<link>http://www.lisanelsonrd.com/blog/vitamin-d-deficiency-symptoms</link>
		<comments>http://www.lisanelsonrd.com/blog/vitamin-d-deficiency-symptoms#comments</comments>
		<pubDate>Mon, 12 Oct 2009 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency symptoms]]></category>

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		<description><![CDATA[Vitamin D Deficiency Symptoms - How does low vitamin D affect your heart?  Learn what Dr. Shelby-Lane has to share about vitamin D deficiency symptoms, the effect of low vitamin levels on heart health, and vitamin D deficiency testing.]]></description>
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		<title>Questions. . . .</title>
		<link>http://www.lisanelsonrd.com/blog/questions</link>
		<comments>http://www.lisanelsonrd.com/blog/questions#comments</comments>
		<pubDate>Fri, 21 Mar 2008 15:37:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What is one thing you would like to learn about nutrition?  Do you have a question related to heart health, weight loss, or some other nutrition related issue?  Submit your question for possible answer in this blog or The Heart of Health ezine.]]></description>
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