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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; turkey</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>7 Tips to Lower Cholesterol &amp; Still Enjoy Thanksgiving</title>
		<link>http://www.lisanelsonrd.com/blog/7-tips-to-lower-cholesterol-still-enjoy-thanksgiving</link>
		<comments>http://www.lisanelsonrd.com/blog/7-tips-to-lower-cholesterol-still-enjoy-thanksgiving#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[health thanksgiving]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holiday diet tips]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[The holidays are here again, so let’s review some tips so you stick with your diet to lower cholesterol levels AND still enjoy a satisfying Thanksgiving meal. Tip #1: Pass the Gravy Traditional gravy is a high fat source. To make your gravy a little healthy, use a spoon to remove fat from meat and [...]]]></description>
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		<title>It&#8217;s not the turkey&#8217;s fault!</title>
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		<pubDate>Tue, 25 Nov 2008 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep.However, trypt]]></description>
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		<title>It’s not the turkey’s fault!</title>
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		<pubDate>Tue, 25 Nov 2008 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep. However, t]]></description>
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