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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Triglycerides</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Niacin–Statin Study Didn&#8217;t Give Desired Results: Stopped Early</title>
		<link>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early</link>
		<comments>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[niaspan]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2625</guid>
		<description><![CDATA[The National Institutes of Health stopped a clinical trial studying a blood lipid treatment 18 months early. The study found that adding high dose, extended release niacin to statin treatment for patients with heart disease did not reduce cardiovascular events, such as heart attacks and strokes. Study Participants This study was referred to as AIM-HIGH [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lower Triglycerides when you Cut Back on Sugar</title>
		<link>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[reduce sugar]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2277</guid>
		<description><![CDATA[Limiting sugar intake is essential if you are working to lower triglycerides. Sugar has a direct impact on triglyceride levels. Here are 5 tips to cut back your daily sugar intake: 1. Gradually cut back. If you eat a high level of sweets da]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triglycerides and Baked Goods</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-and-baked-goods</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-and-baked-goods#comments</comments>
		<pubDate>Thu, 20 May 2010 08:00:11 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1538</guid>
		<description><![CDATA[A subscriber to The Heart of Health submitted the following question. Question: “Your article [How to Lower Triglycerides] suggests avoiding baked goods. Is it possible for a more detailed explanation of "baked goods"? Does this pertain to store]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease &#8211; Is flax oil or fish oil better to reduce heart disease?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=163</guid>
		<description><![CDATA[A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL choles]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Barley Nutrition &#8211; How to use barley nutrition to lower cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/barley-nutrition-how-to-use-barley-nutrition-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/barley-nutrition-how-to-use-barley-nutrition-to-lower-cholesterol#comments</comments>
		<pubDate>Thu, 23 Jul 2009 08:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[barley nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[insoluble]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[soluble]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=955</guid>
		<description><![CDATA[Barley contains the same soluble fiber and beta-glucan as oats. Individuals who regularly consume barley have lower LDL cholesterol, triglycerides, and total cholesterol. A review of studies found the beta glucan in barley linked to decreased tot]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/barley-nutrition-how-to-use-barley-nutrition-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Physical Activity &#8211; How much do you really need?</title>
		<link>http://www.lisanelsonrd.com/blog/physical-activity-how-much-do-you-really-need</link>
		<comments>http://www.lisanelsonrd.com/blog/physical-activity-how-much-do-you-really-need#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[recommendation]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=129</guid>
		<description><![CDATA[As I previously mentioned, The Health and Human Services Department sets physical activity guidelines after reviewing a good decades worth of research related to physical activity and health. This report encompasses everyone from the age of 6 and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/physical-activity-how-much-do-you-really-need/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Physical Activity &#8211; How much physical activity is recommended?</title>
		<link>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended</link>
		<comments>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:00:17 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[recommendation]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=128</guid>
		<description><![CDATA[By now you know being heart healthy and losing weight go hand-in-hand with physical activity. If you want to lose weight and keep it off, you have to be regularly active. If you want to lower triglycerides you have to be active. If you want to rai]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Do you understand your lab results?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl:hdl]]></category>
		<category><![CDATA[ratios]]></category>
		<category><![CDATA[risk factor]]></category>
		<category><![CDATA[risk score]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[triglyceride:hdl]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=148</guid>
		<description><![CDATA[It’s very possible your MD orders lab work and you have no idea what or why you’re having blood drawn. Well, let’s clear up the confusion when it comes to your cholesterol labs. The terms “lipid panel”, “lipid profile”, and “lipo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet to Reduce Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/mediterranean-diet-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/mediterranean-diet-to-reduce-heart-disease#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=336</guid>
		<description><![CDATA[I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a reduc]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/mediterranean-diet-to-reduce-heart-disease/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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