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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; television</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Steps to Lose Weight</title>
		<link>http://www.lisanelsonrd.com/blog/steps-to-lose-weight</link>
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		<pubDate>Tue, 27 Jul 2010 09:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[steps to lose weight]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Here are a few steps to promote weight loss: Increase physical activity throughout your daily routine (i.e. park further from your office door, take the stairs instead of the elevator) Cut back on dining out (i.e. pack a lunch for work) Keep fresh fruits and vegetables within reach Clean out your cupboards and eliminate foods [...]]]></description>
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		<title>Lose Weight &#8211; Shut off the tv!</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-shut-off-the-tv</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-shut-off-the-tv#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:12:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You're probably aware that watching too much tv is linked to weight gain. The weight gain is usually due to mindless snacking while watching tv. Well, scientists from the University of Birmingham in the UK found that those who eat while watching tv]]></description>
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