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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; table</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[table]]></category>

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		<description><![CDATA[Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let’s clear up the confusion about the difference between sodium and table salt. Table salt is a combination of the two minerals sodium (Na) and chloride (Cl). Table salt is [...]]]></description>
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		<title>Lower High Blood Pressure &#8211; Sea salt versus Table Salt</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-sea-salt-versus-table-salt</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-sea-salt-versus-table-salt#comments</comments>
		<pubDate>Fri, 17 Oct 2008 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[salt]]></category>
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		<category><![CDATA[sodium]]></category>
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		<description><![CDATA[I frequently speak to people that have the misconception sea salt is better for your heart health than regular table salt. From a chemical and nutritional standpoint, both are sodium chloride and you want to limit your sodium intake to 2300 mg (~1 t]]></description>
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