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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; supplements</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Here&#8217;s another omega 3 option &#8211; Calamarine</title>
		<link>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine</link>
		<comments>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2124</guid>
		<description><![CDATA[The typical American diet tends to be low in omega 3 fatty acids, approximately 120 mg DHA/day, which is an omega 3 supplement may be beneficial. Some benefits omega 3’s have been linked to improvement in arrhythmias, blood pressure, lipoprotein(a) levels, arterial inflammation, HDL cholesterol, and endothelial function. Fish oil is a very common source [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fact vs. Fantasy in Nutrition &amp; Exercise – Your Map for Optimal Health</title>
		<link>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health</link>
		<comments>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health#comments</comments>
		<pubDate>Thu, 06 May 2010 06:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cathy rigby]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jack medina]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[virtual health retreat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1685</guid>
		<description><![CDATA[Are you ready to fuel your body for optimal health? Do you live an active lifestyle and want to know exactly what you need to do to support your busy life without compromising your health? At the Virtual Health Retreat this month, Jack Medina (]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Dr. Houston Answers Your Top Heart Health Questions &#8211; Part 3</title>
		<link>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3</link>
		<comments>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:00:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[mark houston]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1509</guid>
		<description><![CDATA[Here's another four questions with answers from my interview with Dr. Mark Houston in February 2010. Lisa Nelson RD: If someone has been on blood pressure medication for many years and they take steps to lose weight and improve their diet is it l]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin D Deficiency Symptoms &#8211; How does low vitamin D affect your heart?</title>
		<link>http://www.lisanelsonrd.com/blog/vitamin-d-deficiency-symptoms</link>
		<comments>http://www.lisanelsonrd.com/blog/vitamin-d-deficiency-symptoms#comments</comments>
		<pubDate>Mon, 12 Oct 2009 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d deficiency symptoms]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1123</guid>
		<description><![CDATA[Vitamin D Deficiency Symptoms - How does low vitamin D affect your heart?  Learn what Dr. Shelby-Lane has to share about vitamin D deficiency symptoms, the effect of low vitamin levels on heart health, and vitamin D deficiency testing.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/vitamin-d-deficiency-symptoms/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Supplements &#8211; How to Pick a &#8220;Whole Food&#8221; Supplement for Optimal Health</title>
		<link>http://www.lisanelsonrd.com/blog/supplements-how-to-pick-a-whole-food-supplement-for-optimal-health</link>
		<comments>http://www.lisanelsonrd.com/blog/supplements-how-to-pick-a-whole-food-supplement-for-optimal-health#comments</comments>
		<pubDate>Tue, 22 Sep 2009 08:00:17 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[juice plus]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1144</guid>
		<description><![CDATA[If you strive for optimal health, consider adding a whole food supplement to your daily regimen. However, you must be a savvy shopper to make sure you select a supplement that lives up to its claims. . .many are a waste of money! Things to look for:]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/supplements-how-to-pick-a-whole-food-supplement-for-optimal-health/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Blood Pressure &#8211; How to Use Calcium to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-how-to-use-calcium-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-how-to-use-calcium-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 02 Jun 2009 08:00:32 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=824</guid>
		<description><![CDATA[The link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium. Individuals]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-blood-pressure-how-to-use-calcium-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Is fish oil safe?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe#comments</comments>
		<pubDate>Tue, 07 Apr 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[contaminants]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=740</guid>
		<description><![CDATA[Fish oil supplements are a great alternative for people that do not eat fish often to boost their omega 3 intake and promote heart health. There's been some media speculation about possible contaminants, such as mercury, within fish oil su]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Is grapefruit juice safe with medications, such as Lipitor?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-grapefruit-juice-safe-with-medications-such-as-lipitor</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-grapefruit-juice-safe-with-medications-such-as-lipitor#comments</comments>
		<pubDate>Tue, 17 Mar 2009 08:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lipitor]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[shelby-lane]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[zocor]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=519</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: Is it safe for individuals taking medication for heart disease, such as Lipitor, to eat grapefruit or drink grapefruit juice? Dr. Shelby-Lane: I am includi]]></description>
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		<slash:comments>10</slash:comments>
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