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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; sugar</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Steps to Prevent Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/5-steps-to-prevent-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/5-steps-to-prevent-heart-disease#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:26:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart desease]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>

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		<description><![CDATA[Heart disease is a lifestyle disease. Your diet and lifestyle choices are a major factor in determining your likelihood of developing heart disease. Heart disease develops as a result of inflammation and oxidative damage. So, let’s cover steps you can take to decrease inflammation and oxidative damage to reduce your risk of developing heart disease. [...]]]></description>
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		<title>Lower Triglycerides when you Cut Back on Sugar</title>
		<link>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[reduce sugar]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2277</guid>
		<description><![CDATA[Limiting sugar intake is essential if you are working to lower triglycerides. Sugar has a direct impact on triglyceride levels. Here are 5 tips to cut back your daily sugar intake: 1. Gradually cut back. If you eat a high level of sweets da]]></description>
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		<title>Triglycerides and Baked Goods</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-and-baked-goods</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-and-baked-goods#comments</comments>
		<pubDate>Thu, 20 May 2010 08:00:11 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1538</guid>
		<description><![CDATA[A subscriber to The Heart of Health submitted the following question. Question: “Your article [How to Lower Triglycerides] suggests avoiding baked goods. Is it possible for a more detailed explanation of "baked goods"? Does this pertain to store]]></description>
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		<title>Heart Health – How Much Should You Limit Added Sugar?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-%e2%80%93-how-much-should-you-limit-added-sugar</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-%e2%80%93-how-much-should-you-limit-added-sugar#comments</comments>
		<pubDate>Thu, 31 Dec 2009 07:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1300</guid>
		<description><![CDATA[Leading organizations, such as the American Heart Association, has been recommended sugar intake be reduced for quite some time due to the direct link to increasing obesity rates. However, an actual limit or recommendation on sugar consumption had n]]></description>
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		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Heart Health &#8211; The Dangers of Soda</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-the-dangers-of-soda</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-the-dangers-of-soda#comments</comments>
		<pubDate>Fri, 20 Mar 2009 15:00:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[My weakness is caffeine-free Diet Coke.&#160;For me, soda and popcorn go hand-in-hand.&#160;Well, even though I am drinking diet I have to remember I am not sitting pretty.&#160;Soda affects tooth decay, tooth discoloration, and for those that do not]]></description>
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