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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; stress</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>What May Cause High Blood Pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:54:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3034</guid>
		<description><![CDATA[There are times it is normally for the heart to beat harder, such as if you are out hiking and encounter a bear. Your blood pressure will jump so larger levels of oxygenated, nutrient rich blood is sent through your system and you are able to react. All part of the flight or fight response. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain#comments</comments>
		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=803</guid>
		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off y]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Loss &#8211; 4 Tips to Prevent Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain#comments</comments>
		<pubDate>Tue, 12 May 2009 08:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=800</guid>
		<description><![CDATA[Stress is linked to weight gain in that it stimulates the release of cortisol. Cortisol is a hormone that breaks down muscle to provide the body with needed glucose for energy needs. Cortisol also relocates fat cell deposits into the visceral cavit]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What causes irregular heart beat? &#8211; Learn about heart disease.</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-what-causes-an-irregular-heart-beat</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-what-causes-an-irregular-heart-beat#comments</comments>
		<pubDate>Mon, 11 May 2009 20:15:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[causes irregular heart beat]]></category>
		<category><![CDATA[heart beat]]></category>
		<category><![CDATA[heart palpitations]]></category>
		<category><![CDATA[irregular]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=828</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer about causes irregular heart beat. Lisa Nelson: What do you recommend for individuals experiencing heart palpitations and what may be triggering the problem? Dr. Shelby-Lane]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Weight Loss &#8211; How Stress and Cortisol Affect Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=155</guid>
		<description><![CDATA[Do you struggle with extra fat around your midsection?&#160;Excess abdominal fat is not only visually unappealing to some, but it increases your heart disease risk. What causes abdominal obesity? There are many different reasons your bo]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Blood Pressure and Cholesterol &#8211; The Affect of Personality and Panic Attacks</title>
		<link>http://www.lisanelsonrd.com/blog/blood-pressure-and-cholesterol-the-affect-of-personality-and-panic-attacks</link>
		<comments>http://www.lisanelsonrd.com/blog/blood-pressure-and-cholesterol-the-affect-of-personality-and-panic-attacks#comments</comments>
		<pubDate>Tue, 31 Mar 2009 08:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[temperament]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=728</guid>
		<description><![CDATA[Lisa Nelson RD: What role does personality play in a person's heart disease risk? Does temperament have a direct affect on cholesterol levels or blood pressure? Dr. Shelby-Lane: Temperament and personality have a definite effect on blood pressur]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/blood-pressure-and-cholesterol-the-affect-of-personality-and-panic-attacks/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Want more respect?</title>
		<link>http://www.lisanelsonrd.com/blog/want-more-respect</link>
		<comments>http://www.lisanelsonrd.com/blog/want-more-respect#comments</comments>
		<pubDate>Sat, 18 Oct 2008 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[respoect]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=266</guid>
		<description><![CDATA[Overcoming stress is one positive step towards heart health and weight loss. Here's a guest post from Doris Helge, Ph.D. She provides a simple technique for gaining more respect so you can get your needs met and enjoy your life much more. Turn ange]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/want-more-respect/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve a work-life balance for your health!</title>
		<link>http://www.lisanelsonrd.com/blog/achieve-a-work-life-balance-for-your-health</link>
		<comments>http://www.lisanelsonrd.com/blog/achieve-a-work-life-balance-for-your-health#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=233</guid>
		<description><![CDATA[I have teamed up this month with Joy on the Job expert Doris Helge, Ph.D.  Part of living a healthy life is maintaining a balance between your work and your life.  When you don't meet your needs, your work quality, your relationships and your healt]]></description>
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		<slash:comments>0</slash:comments>
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