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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; stress and cortisol</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
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		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[sleep and stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
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		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off your elevated cortisol levels response before things get out of control. 2. Limit caffeine. [...]]]></description>
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		<title>Weight Loss &#8211; How Stress and Cortisol Affect Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Do you struggle with extra fat around your midsection?&#160;Excess abdominal fat is not only visually unappealing to some, but it increases your heart disease risk. What causes abdominal obesity? There are many different reasons your bo]]></description>
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