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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; step</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower LDL Cholesterol Diet – Step 3</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-3</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-3#comments</comments>
		<pubDate>Thu, 16 Jul 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[step]]></category>

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		<description><![CDATA[All right, in steps 1 and 2 we covered saturated fat to lower LDL cholesterol and increasing soluble fiber to lower LDL cholesterol. Now, let’s cover plant sterols. Here is the third of four options for lower LDL cholesterol diet: Plant Sterols Eat plant sterols everyday. Eating 2 grams of plant sterols each day will [...]]]></description>
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		<title>Lower LDL Cholesterol Diet – Step 2</title>
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		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-2#comments</comments>
		<pubDate>Tue, 14 Jul 2009 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[step]]></category>

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		<description><![CDATA[As we covered in Lower LDL Cholesterol Diet – Step 1, LDL (bad) cholesterol levels should be less than 130 mg/dl and ideally less than 100 mg/dl. Here is the second of four options for lower LDL cholesterol diet: Soluble Fiber Increase d]]></description>
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