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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; soluble fiber</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>White potato vs. Sweet Potato &#8211; Which is better?</title>
		<link>http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better</link>
		<comments>http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better#comments</comments>
		<pubDate>Tue, 12 Oct 2010 08:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[white potato]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1996</guid>
		<description><![CDATA[Potatoes tend to get a bad rap since this vegetable is processed in so many different ways (think French fries and potato chips). However, there are some redeeming nutritional values provided by potatoes. Let&#8217;s do a little comparison. Serving Size: 1 medium potato with skin Calories: 128 white potato; 103 sweet potato Fat: 0.2 g [...]]]></description>
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		<title>Lower LDL Cholesterol Diet – Step 4</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=939</guid>
		<description><![CDATA[Let’s do a quick review. Step 1 of a diet to lower LDL cholesterol is to reduce saturated fat intake, step 2 increase soluble fiber, and step 3 increase plant sterol intake. The fourth step does not involve diet, but is an important part of mainta]]></description>
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		<title>Lower LDL Cholesterol Diet – Step 2</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-2</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-2#comments</comments>
		<pubDate>Tue, 14 Jul 2009 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
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		<category><![CDATA[lower ldl]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[step]]></category>

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		<description><![CDATA[As we covered in Lower LDL Cholesterol Diet – Step 1, LDL (bad) cholesterol levels should be less than 130 mg/dl and ideally less than 100 mg/dl. Here is the second of four options for lower LDL cholesterol diet: Soluble Fiber Increase d]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Reduce Heart Disease with Glucomannan</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-with-glucomannan</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-with-glucomannan#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glucomannan]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[soluble fiber]]></category>

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		<description><![CDATA[Have you heard of glucomannan? Glucomannan is a type of soluble fiber. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%. Check out this post from Janie Ellington to learn more about glu]]></description>
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