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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; snacks</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Tips to Recover from Holiday Overeating</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:37:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday overeating]]></category>
		<category><![CDATA[overindulge]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3005</guid>
		<description><![CDATA[I struggle to not overindulge during the holidays. I find the weeks following Christmas it is difficult to get back into my routine of healthy meals. . . well, the healthy meals arenâ€™t so difficult, but eliminating unnecessary snacks is. I know Iâ€™m not alone in this struggle. Why does holiday overeating make it hard [...]]]></description>
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		<title>Portion Control at the Holidays: Will you succeed?</title>
		<link>http://www.lisanelsonrd.com/blog/portion-control-at-the-holidays-will-you-succeed</link>
		<comments>http://www.lisanelsonrd.com/blog/portion-control-at-the-holidays-will-you-succeed#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday party]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2919</guid>
		<description><![CDATA[During the holidays it can be difficult to control how much we eat. When you attend gatherings with friends and there are all these new dishes you oftentimes want to sample some of everything. Then there are the desserts. . .how can you pass up on al]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Diet Mistakes That Lead to Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1475</guid>
		<description><![CDATA[Aging throws some hurdles into your heart health and weight loss plans. For one your metabolism drops every decade as you age. Here are some mistakes to avoid if you want to see success: 1. Eating the same way you did 10-20 years ago. Your me]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Disease &#8211; Selecting the Right Snacks Combination can Reduce Your Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-selecting-the-right-snacks-combination-can-reduce-your-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-selecting-the-right-snacks-combination-can-reduce-your-heart-disease-risk#comments</comments>
		<pubDate>Mon, 05 Oct 2009 08:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=165</guid>
		<description><![CDATA[Letâ€™s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain. It is i]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weight Loss &#8211; Can you snack and still lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=901</guid>
		<description><![CDATA[There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every 3-4 hours to maintain your metabolic rate, promo]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Are you on the right path?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path#comments</comments>
		<pubDate>Sat, 14 Mar 2009 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=136</guid>
		<description><![CDATA[Did you know that every March since the 1970&#8217;s we have been celebrating National Nutrition Month?&#160;For those in a healthcare profession this is a time extra emphasize is placed on nutrition education and getting the message out to you.&#038;nbsp]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Weight &#8211; Close the Kitchen</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-close-the-kitchen</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-close-the-kitchen#comments</comments>
		<pubDate>Tue, 06 Jan 2009 14:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=347</guid>
		<description><![CDATA[Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! Thatâ]]></description>
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		<slash:comments>3</slash:comments>
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