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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; snacking</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; Can you snack and still lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every 3-4 hours to maintain your metabolic rate, promote stable blood sugar levels, and prevent insulin spikes. By maintaining a high [...]]]></description>
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