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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; slow</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Slow Down and Taste Your Food</title>
		<link>http://www.lisanelsonrd.com/blog/slow-down-and-taste-your-food</link>
		<comments>http://www.lisanelsonrd.com/blog/slow-down-and-taste-your-food#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eat slower]]></category>
		<category><![CDATA[fullness]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow down]]></category>

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		<description><![CDATA[In a previous post – Lose Weight By Slowing Down – we discussed how taking at least 20 minutes to eat your meals will increase your satiety (fullness) and prevent you from overeating. By slowing down you can promote weight loss. I wanted to share a little more information on this subject: Greek researchers recently [...]]]></description>
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