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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; saturated fat</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Blood Pressure &#8211; Avoid These 7 Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[diet to lower blood pressure]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2182</guid>
		<description><![CDATA[With high blood pressure it’s important you follow a diet low in sodium and low in fat (particularly saturated and trans fat). Here are 7 foods to avoid: 1. Pickles Pickles are low calorie, which is great. However, they are loaded with sodium. One medium pickle (~5 inches long) can have around 570 mg of [...]]]></description>
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		<title>Cholesterol in Food &#8211; Good or Bad?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol in food]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1850</guid>
		<description><![CDATA[I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels. Dietary Cholesterol Cholesterol is found in animal products, such as cheese, steak,]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Saturated Fat Not Linked to Heart Disease &#8211; What Do You Think?</title>
		<link>http://www.lisanelsonrd.com/blog/saturated-fat-not-linked-to-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/saturated-fat-not-linked-to-heart-disease#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[meta-analysis]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1491</guid>
		<description><![CDATA[The latest research published in the American Journal of Clinical Nutrition found that saturated fat is not linked to heart disease as we've always be told. This latest study was a meta-analysis and did not find significant evidence linking dietary s]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Eating red meat may shorten your life</title>
		<link>http://www.lisanelsonrd.com/blog/eating-red-meat-may-shorten-your-life</link>
		<comments>http://www.lisanelsonrd.com/blog/eating-red-meat-may-shorten-your-life#comments</comments>
		<pubDate>Thu, 30 Jul 2009 07:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eating red meat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=909</guid>
		<description><![CDATA[A study from the National Cancer Institute found individuals consuming the most red and processed meats at greater risk of death from cancer and heart disease versus those eating lower levels. The ten year study began in 1995 and evaluated the die]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower LDL Cholesterol Diet – Step 4</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=939</guid>
		<description><![CDATA[Let’s do a quick review. Step 1 of a diet to lower LDL cholesterol is to reduce saturated fat intake, step 2 increase soluble fiber, and step 3 increase plant sterol intake. The fourth step does not involve diet, but is an important part of mainta]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lower LDL Cholesterol Diet – Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sources]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=929</guid>
		<description><![CDATA[LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation. LDL cholesterol is commonly referred to as the “bad” cholesterol because it’s deposited along artery w]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Cholesterol in Egg &#8211; Are eggs &#8220;good&#8221; or &#8220;bad&#8221; for cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-in-egg</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-in-egg#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol in egg]]></category>
		<category><![CDATA[cholesterol in eggs]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=761</guid>
		<description><![CDATA[To lower cholesterol, it’s frequently recommended to limit egg intake, specifically the egg yolk.  However, are eggs really bad for us?]]></description>
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		<slash:comments>5</slash:comments>
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