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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; salt</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Which is better to lower blood pressure? Garlic SALT or Garlic POWDER</title>
		<link>http://www.lisanelsonrd.com/blog/which-is-better-to-lower-blood-pressure-garlic-salt-or-garlic-powder</link>
		<comments>http://www.lisanelsonrd.com/blog/which-is-better-to-lower-blood-pressure-garlic-salt-or-garlic-powder#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[garlic salt]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt substitutes]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2679</guid>
		<description><![CDATA[Your daily intake of salt has a direct impact on your blood pressure. For some individuals who are salt sensitive the impact on blood pressure levels is even greater. Restock Your Spice Rack Spices are a wonderful way to add flavor to your foods so you are less tempted to reach for the salt shaker [...]]]></description>
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		<title>Lower Blood Pressure &#8211; Avoid These 7 Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[diet to lower blood pressure]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2182</guid>
		<description><![CDATA[With high blood pressure it’s important you follow a diet low in sodium and low in fat (particularly saturated and trans fat). Here are 7 foods to avoid: 1. Pickles Pickles are low calorie, which is great. However, they are loaded with so]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lower Blood Pressure with Potassium</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-potassium</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-potassium#comments</comments>
		<pubDate>Wed, 24 Nov 2010 02:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[how to use potassium to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2083</guid>
		<description><![CDATA[The effectiveness of potassium to lower blood pressure is directly related to sodium. Potassium works to balance out the sodium in your diet. An adequate potassium intake can lower systolic pressure ~4.4 mm Hg and diastolic pressure ~2.5 mm Hg. I]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Steps to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure</link>
		<comments>http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:00:11 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[steps to lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1731</guid>
		<description><![CDATA[A few steps you can take right now to promote a lower blood pressure include: Quit smoking Lose and/or maintain a healthy weight Decrease salt intake to less than 2400 mg sodium per day Restrict alcohol to less than 1 drink/day for wo]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154</guid>
		<description><![CDATA[Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let’s clear up the confusion about the difference between sodium and table salt. Tabl]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Lower High Blood Pressure &#8211; Sea salt versus Table Salt</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-sea-salt-versus-table-salt</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-sea-salt-versus-table-salt#comments</comments>
		<pubDate>Fri, 17 Oct 2008 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=257</guid>
		<description><![CDATA[I frequently speak to people that have the misconception sea salt is better for your heart health than regular table salt. From a chemical and nutritional standpoint, both are sodium chloride and you want to limit your sodium intake to 2300 mg (~1 t]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Steps to Lower High Blood Pressure &#8211; Is your hypertension uncontrolled?</title>
		<link>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Sun, 28 Sep 2008 15:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertension uncontrolled]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lowering hypertension]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=220</guid>
		<description><![CDATA[Today is World Heart Day, so I want to give nine steps that will lead to high blood pressure control and ultimately heart health!If you live with high blood pressure, you’re familiar with the side effects of anti-hypertensive medications. Fortunate]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Control High Blood Pressure &#8211; Switch from canned veggies to frozen.</title>
		<link>http://www.lisanelsonrd.com/blog/control-high-blood-pressure-switch-from-canned-veggies-to-frozen</link>
		<comments>http://www.lisanelsonrd.com/blog/control-high-blood-pressure-switch-from-canned-veggies-to-frozen#comments</comments>
		<pubDate>Wed, 20 Aug 2008 00:36:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=81</guid>
		<description><![CDATA[Canned vegetables are high in sodium, while frozen vegetables (without added sauces) usually have no added sodium. Buy the large economy size bags, pour out the amount you need for your meal, close the bag with zip closure or twist tie and stick back]]></description>
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