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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; salad</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Hidden Calories: Watch out!</title>
		<link>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out</link>
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		<pubDate>Wed, 04 Aug 2010 02:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1826</guid>
		<description><![CDATA[There are some changes you may make in an attempt to be healthier than can actually be sabotaging your weight loss efforts. Let’s discuss some hidden calories that may hide in some supposedly &#8220;healthy&#8221; choices. Bagels and Muffins Muffins and bagels have changed drastically over the years. In the past, if you grabbed a muffin [...]]]></description>
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		<title>Heart Healthy Eating &#8211; 7 Salad Bar Mistakes to Avoid</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-eating-7-salad-bar-mistakes-to-avoid</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-eating-7-salad-bar-mistakes-to-avoid#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad bar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1282</guid>
		<description><![CDATA[When trying to be heart healthy and lose weight a salad can be a great choice to include as a regular part of your meal plan - either as a vegetable side or the main entrée. However, a salad can quickly become a weight loss disaster if you make t]]></description>
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		<title>Weight Loss – Make the Salad Bar Work for You</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-and-salad-bars</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-and-salad-bars#comments</comments>
		<pubDate>Mon, 19 Jan 2009 07:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Salads can be a great option when trying to lose weight, but it can quickly become a disaster for even the best weight loss plan if you make the 5 mistakes below. Mistake #1 – Selecting iceberg lettuce. Iceberg lettuce is one of the most comm]]></description>
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