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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; risk</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>You Need More Than Medication to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 03 May 2011 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2231</guid>
		<description><![CDATA[Cholesterol lowering drugs, such as statin medications, are commonly prescribed to lower cholesterol and are many times effective. HOWEVER, it takes more than a medication alone to improve overall health and control cholesterol. Lifestyle changes are necessary. Other risks to consider Individuals with high cholesterol are often overweight. If you simply pop a pill to [...]]]></description>
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		<title>Why is high blood pressure dangerous?</title>
		<link>http://www.lisanelsonrd.com/blog/why-is-high-blood-pressure-dangerous</link>
		<comments>http://www.lisanelsonrd.com/blog/why-is-high-blood-pressure-dangerous#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2216</guid>
		<description><![CDATA[Arteries are made of muscle and tissues that allow them to be elastic and stretch. As blood pressure rises arteries are required to expand further to accommodate blood flow. High blood pressure leads to many health complications, including damage to]]></description>
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		<title>Lipoprotein a &#8211; What are the dangers of an elevated lipoprotein a?</title>
		<link>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-are-the-dangers-of-an-elevated-lipoprotein-a</link>
		<comments>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-are-the-dangers-of-an-elevated-lipoprotein-a#comments</comments>
		<pubDate>Tue, 01 Sep 2009 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[elevated]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[what is the function]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1019</guid>
		<description><![CDATA[Elevated lipoprotein a can cause problems. If your vessel walls are damaged, the body produces more lipoprotein(a) to repair vessel walls. Too much lipoprotein(a) concentrates at damage locations along your artery walls, binds with two amino acids]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Eating red meat may shorten your life</title>
		<link>http://www.lisanelsonrd.com/blog/eating-red-meat-may-shorten-your-life</link>
		<comments>http://www.lisanelsonrd.com/blog/eating-red-meat-may-shorten-your-life#comments</comments>
		<pubDate>Thu, 30 Jul 2009 07:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eating red meat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=909</guid>
		<description><![CDATA[A study from the National Cancer Institute found individuals consuming the most red and processed meats at greater risk of death from cancer and heart disease versus those eating lower levels. The ten year study began in 1995 and evaluated the die]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Age and Exercise – Are you too old to exercise?</title>
		<link>http://www.lisanelsonrd.com/blog/age-and-exercise-%e2%80%93-are-you-too-old-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/age-and-exercise-%e2%80%93-are-you-too-old-to-exercise#comments</comments>
		<pubDate>Thu, 02 Jul 2009 08:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age and exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[too old to exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=921</guid>
		<description><![CDATA[A Swedish study followed 2,205 men for over 20 years looking at age and exercise. The study found death rates to be highest among men who were sedentary at the start of the study and lowest for the most active men. Interestingly, men who began an e]]></description>
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		<title>Heart Disease &#8211; Link between Temperament, Personality, and Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-link-between-temperament-personality-and-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-link-between-temperament-personality-and-heart-disease-risk#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=485</guid>
		<description><![CDATA[Lisa Nelson RD: What role does temperament/personality play in a person's heart disease risk? Dr. Shelby-Lane: Temperament and personality have a definite effect on blood pressure and on heart disease. This is a great question and it has been s]]></description>
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