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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; research</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol Effectively &#8211; Zetia Versus Niacin</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-effectively-zetia-versus-niacin</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-effectively-zetia-versus-niacin#comments</comments>
		<pubDate>Wed, 26 May 2010 04:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[niaspan]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[zetia]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1741</guid>
		<description><![CDATA[It often feels like pharmaceutical companies often get wrapped up in dollar signs and forget the bottom-line reason for manufacturing the medication – improving your health. A study compared the effectiveness of Niacin versus Zetia.
The study
The study was published in the New England Journal of Medicine this past November 2009.  Researchers analyzed the effect [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Lower Blood Pressure with a Low Carb Diet</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-a-low-carb-diet</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-a-low-carb-diet#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[dash diet systolic]]></category>
		<category><![CDATA[diastolic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[orlistat]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1468</guid>
		<description><![CDATA[Let me state right up front that I do not recommend following a low carb diet.  That being said I want to share some of the latest research with you.
A study published on January 25, 2010 in the Archives of Internal Medicine compared a low carb diet versus a low fat plus orlistat diet. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower Blood Pressure &#8211; Does being a parent mean you have lower blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-does-being-a-parent-mean-you-have-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-does-being-a-parent-mean-you-have-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1399</guid>
		<description><![CDATA[You&#8217;d think the stress of raising children would cause blood pressure to boil; however, a study has actually found a link between parenthood and lower blood pressure, particularly in women.  The Brigham Young Study monitored 198 adults for 24 hours.  Seventy percent of participants had children, participants were married and in overall good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturated Fat Not Linked to Heart Disease &#8211; What Do You Think?</title>
		<link>http://www.lisanelsonrd.com/blog/saturated-fat-not-linked-to-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/saturated-fat-not-linked-to-heart-disease#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[meta-analysis]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1491</guid>
		<description><![CDATA[The latest research published in the American Journal of Clinical Nutrition found that saturated fat is not linked to heart disease as we&#8217;ve always be told. This latest study was a meta-analysis and did not find significant evidence linking dietary saturated fat with increased risk of heart disease.
A meta-analysis combines the results of several studies [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Supplements &#8211; How to Pick a &#8220;Whole Food&#8221; Supplement for Optimal Health</title>
		<link>http://www.lisanelsonrd.com/blog/supplements-how-to-pick-a-whole-food-supplement-for-optimal-health</link>
		<comments>http://www.lisanelsonrd.com/blog/supplements-how-to-pick-a-whole-food-supplement-for-optimal-health#comments</comments>
		<pubDate>Tue, 22 Sep 2009 08:00:17 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[juice plus]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1144</guid>
		<description><![CDATA[If you strive for optimal health, consider adding a whole food supplement to your daily regimen. However, you must be a savvy shopper to make sure you select a supplement that lives up to its claims. . .many are a waste of money! Things to look for:
1. Independent research &#8211; This means the company selling [...]]]></description>
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		<slash:comments>1</slash:comments>
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