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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; reduce</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>4 Heart Healthy Habits to Cut Heart Disease 80%</title>
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		<pubDate>Thu, 21 Jan 2010 07:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[how to]]></category>
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		<description><![CDATA[The U.S. Center for Disease Control has identified four lifestyle factors that can drastically reduce your risk of chronic disease, such as diabetes, heart disease, and cancer. 1. Do not smoke – ever. 2. Eat a diet high in fruits, vegetables, whole grains, and low in meat. 3. Exercise a minimum of 30 minutes everyday. [...]]]></description>
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		<title>Heart Disease &#8211; Use the Mediterranean Diet to Lower Heart Disease</title>
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		<pubDate>Mon, 17 Aug 2009 15:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
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		<description><![CDATA[I’m sure you’ve heard of the Mediterranean Diet and its’ link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil). Those that follow a Mediterranean Diet have a red]]></description>
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		<title>Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
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		<pubDate>Mon, 29 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
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		<description><![CDATA[Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let’s clear up the confusion about the difference between sodium and table salt. Tabl]]></description>
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