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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; potatoes</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Preserve potassium when preparing potatoes</title>
		<link>http://www.lisanelsonrd.com/blog/preserve-potassium-when-preparing-potatoes</link>
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		<pubDate>Fri, 05 Sep 2008 16:45:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>

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		<description><![CDATA[If you&#8217;re making mashed potatoes or many other potato dishes, what do you do?  Cube the potatoes and throw them in a pot of water to boil?  If you want to hang on to the potassium potatoes offer, it&#8217;s best to boil the potato whole &#8211; skin and all.  When potatoes are cubed or shredded [...]]]></description>
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