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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; portion size</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>2010 Dietary Guidelines to Implement</title>
		<link>http://www.lisanelsonrd.com/blog/2010-dietary-guidelines-to-implement</link>
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		<pubDate>Tue, 15 Mar 2011 08:00:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[dietary guidelines]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[On January 31, 2011 the 2010 Dietary Guidelines for Americans was released. This is the 7th edition of the Dietary Guidelines for Americans, which are the federal governments evidence-based nutritional guidelines to promote health, reduced chronic disease risk, and decreased prevalence of overweight and obesity through improved nutrition and physical activity. Here are three clear [...]]]></description>
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		<title>Heart Health &#8211; Eat Walnuts for Healthier Blood Vessels</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endothelium]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[portion size]]></category>

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		<description><![CDATA[A recent study found walnuts linked to improved cardiovascular health due to improved function of the endothelium (inner lining of blood vessels) in those with type II diabetes. Not only was the walnut addition linked to improved endothelial func]]></description>
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