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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; plan</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>How to Prepare Healthy Meals Quickly</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-prepare-healthy-meals-quickly</link>
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		<pubDate>Thu, 08 Apr 2010 08:00:47 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[efficienct]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[plan]]></category>
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		<description><![CDATA[I am not a fan of spending hours in the kitchen to prepare a meal. I like my meals to be quick and easy to prepare. Here are a few tips to get in and out of the kitchen quickly with a well-balanced nutritious (and good tasting!) meal. There are 3 core principles you need [...]]]></description>
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		<title>Lower Cholesterol and Blood Pressure Now with Take Action Guide &#8211; American Heart Month</title>
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		<pubDate>Thu, 25 Feb 2010 08:00:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health made easy]]></category>
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		<category><![CDATA[lower blood pressure]]></category>
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		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1449</guid>
		<description><![CDATA[Every February marks American Heart Month. Heart disease is the number on killer of Americans with cardiovascular disease and stroke taking nearly 1 million lives every year. Heart disease is strongly affected by your diet and lifestyle choices. B]]></description>
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		<title>Calorie Counter for Dummies &#8211; January Bonus!</title>
		<link>http://www.lisanelsonrd.com/blog/calorie-counter-for-dummies-january-bonus</link>
		<comments>http://www.lisanelsonrd.com/blog/calorie-counter-for-dummies-january-bonus#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1391</guid>
		<description><![CDATA[THIS MONTH ONLY - When you sign up for a Mini Diet Makeover you'll not only receive a personalized diet plan outlining the steps you must take to achieve your goals, but you'll also receive a complimentary copy of The Calorie Counter for Dummies.C]]></description>
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		<title>Customized Weight Loss Plan – Pick a weight loss plan and stick with it to lose weight!</title>
		<link>http://www.lisanelsonrd.com/blog/customized-weight-loss-plan-%e2%80%93-pick-a-weight-loss-plan-and-stick-with-it-to-lose-weight</link>
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		<pubDate>Tue, 28 Jul 2009 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[customized weight loss plan]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The largest ever controlled trial of weight loss plans found when it comes to weight loss, the bottom line always comes down to calories. The study was completed by researchers at Harvard and Pennington Biomedical Research Center in Louisiana.]]></description>
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		<title>Best Weight Loss Plan Must Include These 5 Things</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-must-include-these-5-things</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-must-include-these-5-things#comments</comments>
		<pubDate>Sun, 05 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plan]]></category>
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		<description><![CDATA[Losing weight and keeping it off is not a simple task. If it was obesity wouldn’t be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of op]]></description>
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