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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; pistachios</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower LDL Cholesterol with Pistachios</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[potassium]]></category>

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		<description><![CDATA[I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins, and minerals. A 1 ounce (28 grams) serving of pistachios provides: 170 calories 6 grams protein 2.9 grams fiber 73.4 mg [...]]]></description>
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		<title>2 Foods to Lower Cholesterol</title>
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		<pubDate>Tue, 08 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[To begin promoting lower cholesterol you want to replace these less healthy food choices with heart healthy options. Here are 2 foods you can add to your diet to promote a lower cholesterol: 1. Atlantic Salmon Salmon is a rich source of omeg]]></description>
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