<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; omega 6</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/omega-6/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Heart Health &#8211; Are Omega 6&#8242;s Good or Bad?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-are-omega-6s-good-or-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-are-omega-6s-good-or-bad#comments</comments>
		<pubDate>Thu, 30 Apr 2009 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=776</guid>
		<description><![CDATA[I and other experts so frequently discuss omega 3 fatty acids and the health benefits that you may think all other types of fat are “bad”. That’s not the case. There are many types of heart healthy fats, including omega 6 fatty acids. At least 5-10% of your daily calories should come from omega 6 [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-are-omega-6s-good-or-bad/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Understand Fatty Acids</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[unsaturated]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=140</guid>
		<description><![CDATA[Unless you have been living under a rock, you have probably heard the term fatty acids.&#160; But, do you understand what they are and how the right ratio will improve your heart health?&#160; I intend to clear up the confusion. &#160; Types of Fat]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do I need to take omega 3 and omega 6 together?</title>
		<link>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together</link>
		<comments>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together#comments</comments>
		<pubDate>Sat, 31 May 2008 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=42</guid>
		<description><![CDATA[A reader from The Heart of Health, Jessica, sent in a question about omega 3 and 6 fatty acids. If you are struggling with weight loss, you should visit Jessica’s blog allabouthabits.com, for some weight loss motivation. She openly shares her weigh]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

