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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; omega 3</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Steps to Prevent Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/5-steps-to-prevent-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/5-steps-to-prevent-heart-disease#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:26:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart desease]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2947</guid>
		<description><![CDATA[Heart disease is a lifestyle disease. Your diet and lifestyle choices are a major factor in determining your likelihood of developing heart disease. Heart disease develops as a result of inflammation and oxidative damage. So, let’s cover steps you can take to decrease inflammation and oxidative damage to reduce your risk of developing heart disease. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Tuna a Heart Healthy Food?</title>
		<link>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food</link>
		<comments>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2372</guid>
		<description><![CDATA[Tuna is a fatty fish providing high quality protein, B-vitamins, and selenium. The nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino aci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Omega Q Plus &#8211; Heart Healthy Supplement</title>
		<link>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement</link>
		<comments>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sinatra]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2364</guid>
		<description><![CDATA[Are you looking for a supplement to promote heart health? If so I recommend you consider Dr. Sinatra's supplement Omega Q Plus. This supplement has recently been revised to provide higher levels of the omega 3 fatty acid DHA via calamarine. Omega]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Omega 3&#8242;s &#8211; Do Omega 3&#8242;s Really Help Lower Cholesterol and Blood Pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2150</guid>
		<description><![CDATA[Two new studies showing contradictory results when it comes to omega 3 fatty acids and cardiovascular disease risk. Study #1 Researchers compared the heart health and exercise capacity of 98 patients randomly divided between a control group r]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s another omega 3 option &#8211; Calamarine</title>
		<link>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine</link>
		<comments>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2124</guid>
		<description><![CDATA[The typical American diet tends to be low in omega 3 fatty acids, approximately 120 mg DHA/day, which is an omega 3 supplement may be beneficial. Some benefits omega 3’s have been linked to improvement in arrhythmias, blood pressure, lipoprotein(a)]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2 Foods to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/foods-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/foods-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 08 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1698</guid>
		<description><![CDATA[To begin promoting lower cholesterol you want to replace these less healthy food choices with heart healthy options. Here are 2 foods you can add to your diet to promote a lower cholesterol: 1. Atlantic Salmon Salmon is a rich source of omeg]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/foods-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Houston Answers Your Top Heart Health Questions &#8211; Part 3</title>
		<link>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3</link>
		<comments>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:00:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[mark houston]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1509</guid>
		<description><![CDATA[Here's another four questions with answers from my interview with Dr. Mark Houston in February 2010. Lisa Nelson RD: If someone has been on blood pressure medication for many years and they take steps to lose weight and improve their diet is it l]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnuts and Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1553</guid>
		<description><![CDATA[There is some new evidence provided by a Yale University study linking walnuts to improved cardiovascular health. The findings show an improvement to the endothelial function in individuals with type II diabetes when study participants consumed a dai]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Disease &#8211; Is flax oil or fish oil better to reduce heart disease?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=163</guid>
		<description><![CDATA[A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL choles]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; How do I increase HDL cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[raise]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=152</guid>
		<description><![CDATA[Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
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