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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; nuts</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower LDL Cholesterol with Pistachios</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
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		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1804</guid>
		<description><![CDATA[I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins, and minerals. A 1 ounce (28 grams) serving of pistachios provides: 170 calories 6 grams protein 2.9 grams fiber 73.4 mg [...]]]></description>
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		<title>Heart Health &#8211; Eat Walnuts for Healthier Blood Vessels</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[FDA]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ounce]]></category>
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		<description><![CDATA[A recent study found walnuts linked to improved cardiovascular health due to improved function of the endothelium (inner lining of blood vessels) in those with type II diabetes. Not only was the walnut addition linked to improved endothelial func]]></description>
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		<title>Lower Cholesterol &#8211; Top Omega 3 Sources to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-top-omega-3-sources-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-top-omega-3-sources-to-lower-cholesterol#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[omega 3]]></category>
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		<description><![CDATA[If you have been following along, you know from the article &#34;Get a Grip on Fatty Acids&#34; that the right ratio of omega 6 to omega 3 fatty acids promotes a lower cholesterol.&#160; &#160; The goal is not to cut omega 6 fatty acids (such as]]></description>
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