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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; nutrition</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
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		<title>Which is better for your health? Wild, Brown, or White Rice?</title>
		<link>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice</link>
		<comments>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meatless meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice nutritional benefts]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3091</guid>
		<description><![CDATA[There are several different varieties of rice. Most people were raised eating white rice and continue to do so. However, the different types of rice provide different nutritional benefits. Let’s look specifically at white rice, brown rice, and wild rice. White Rice White rice has been milled so that the husk, bran, and germ are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breastfeeding Protects Against Childhood Obesity</title>
		<link>http://www.lisanelsonrd.com/blog/breastfeeding-protects-against-childhood-obesity</link>
		<comments>http://www.lisanelsonrd.com/blog/breastfeeding-protects-against-childhood-obesity#comments</comments>
		<pubDate>Thu, 02 Dec 2010 08:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breastfeed]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[feeding]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2008</guid>
		<description><![CDATA[Breastfeeding and moderate maternal weight gain during pregnancy can both play an important role in preventing childhood obesity, according to a review of the medical literature highlighted in the current issue of the new bimonthly, print and online]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/breastfeeding-protects-against-childhood-obesity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Failure and Nutritient Deficiency</title>
		<link>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1858</guid>
		<description><![CDATA[It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition. If you are diagnosed with heart failure here are four supplements to discuss with your doctor:]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Care Reform &#8211; Healthy Aging Program and Child Obesity Program</title>
		<link>http://www.lisanelsonrd.com/blog/health-care-reform-healthy-agining-program-and-child-obesity-program</link>
		<comments>http://www.lisanelsonrd.com/blog/health-care-reform-healthy-agining-program-and-child-obesity-program#comments</comments>
		<pubDate>Thu, 15 Jul 2010 09:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[funding]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1612</guid>
		<description><![CDATA[Here's a few details on how the Health Care Reform Bill impacts the Healthy Aging Program and funds the Child Obesity Demonstration Project. Healthy Aging: Preventive Services for Adults 55-64 A grant program for state and local health departme]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/health-care-reform-healthy-agining-program-and-child-obesity-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conversations with the Masters of Healing &#8211; FREE Teleseminar Intensive</title>
		<link>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive</link>
		<comments>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[conversations with the masters of healing]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[teleseries]]></category>
		<category><![CDATA[telesummit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1770</guid>
		<description><![CDATA[I'm thrilled to announce the kick off of the inaugural teleseminar intensive - Conversations with the Masters of Healing - starting next month! Conversations with the Masters of Healing is a rare opportunity for you to listen, learn, cha]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Care Reform Impact on Restaurant Nutrition Labeling</title>
		<link>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling</link>
		<comments>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[labeling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1608</guid>
		<description><![CDATA[Health care reform has a direct impact on nutrition information available at restaurant chains. Nutrition Labeling of Menu Items at Restaurants This provision requires restaurant chains (those with 20 or more outlets) to include calories on me]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Calories: What You Must Know About Carbs and Fat for Optimal Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health#comments</comments>
		<pubDate>Mon, 10 May 2010 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rosanne rust]]></category>
		<category><![CDATA[virtual health retreat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1617</guid>
		<description><![CDATA[So, what diet is right? Do you need to stick with a low carb intake to lower cholesterol? Do you need to go high protein to lower blood pressure? What’s the best way for you to achieve optimal heart health? Later this month, Rosanne Rust will]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fact vs. Fantasy in Nutrition &amp; Exercise – Your Map for Optimal Health</title>
		<link>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health</link>
		<comments>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health#comments</comments>
		<pubDate>Thu, 06 May 2010 06:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cathy rigby]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jack medina]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[virtual health retreat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1685</guid>
		<description><![CDATA[Are you ready to fuel your body for optimal health? Do you live an active lifestyle and want to know exactly what you need to do to support your busy life without compromising your health? At the Virtual Health Retreat this month, Jack Medina (]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/fact-vs-fantasy-in-nutrition-exercise-%e2%80%93-your-map-for-optimal-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counter for Dummies &#8211; January Bonus!</title>
		<link>http://www.lisanelsonrd.com/blog/calorie-counter-for-dummies-january-bonus</link>
		<comments>http://www.lisanelsonrd.com/blog/calorie-counter-for-dummies-january-bonus#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1391</guid>
		<description><![CDATA[THIS MONTH ONLY - When you sign up for a Mini Diet Makeover you'll not only receive a personalized diet plan outlining the steps you must take to achieve your goals, but you'll also receive a complimentary copy of The Calorie Counter for Dummies.C]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/calorie-counter-for-dummies-january-bonus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Are you on the right path?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path#comments</comments>
		<pubDate>Sat, 14 Mar 2009 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=136</guid>
		<description><![CDATA[Did you know that every March since the 1970&#8217;s we have been celebrating National Nutrition Month?&#160;For those in a healthcare profession this is a time extra emphasize is placed on nutrition education and getting the message out to you.&#038;nbsp]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-are-you-on-the-right-path/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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