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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; mind</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; Do you need to change the way you think to lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight</link>
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		<pubDate>Mon, 07 Sep 2009 15:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[strict diet]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It’s the New Year and there’s a good chance you’ve set a weight loss goal for your New Year’s resolution. By losing weight you’ll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss goal this year are slim. I want [...]]]></description>
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