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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Mediterranean Diet</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Mediterranean Diet – Common Questions Answered</title>
		<link>http://www.lisanelsonrd.com/blog/mediterranean-diet-common-questions-answered</link>
		<comments>http://www.lisanelsonrd.com/blog/mediterranean-diet-common-questions-answered#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1680</guid>
		<description><![CDATA[Here’s a guest post from Eva Alexander providing answers to some frequently asked questions about the Mediterranean diet.
Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?
The Mediterranean diet is high in fats.  But these consist of monounsaturated and polyunsaturated fats.  These [...]]]></description>
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		<title>Heart Disease &#8211; Use the Mediterranean Diet to Lower Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-use-the-mediterranean-diet-to-lower-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-use-the-mediterranean-diet-to-lower-heart-disease#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=162</guid>
		<description><![CDATA[I’m sure you’ve heard of the Mediterranean Diet and its’ link to heart health.  The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil).  
Those that follow a Mediterranean Diet have a reduced risk of developing heart disease and dying from a heart attack.  Even those that have [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Heart Disease &#8211; Use Vitamin C to Decrease Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-use-vitamin-c-to-decrease-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-use-vitamin-c-to-decrease-heart-disease-risk#comments</comments>
		<pubDate>Tue, 19 May 2009 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=807</guid>
		<description><![CDATA[A new Norwegian study &#8211; Diet and Omega 3 Fatty Acid Intervention &#8211; found individuals who increased their intake of fruits and berries decreased carotid artery thickening (atherosclerosis &#8211; hardening of the arteries), which leads to increased risk of heart disease.
The study followed over 560 men with an average age of 70 years-old for three [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Heart Health and Weight Loss &#8211; Do you need to eat fat to lose belly fat?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:38:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[monounsaturated]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=718</guid>
		<description><![CDATA[I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the &#8220;Flat Belly&#8221; diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Hence, the reason for [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Mediterranean Diet to Reduce Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/mediterranean-diet-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/mediterranean-diet-to-reduce-heart-disease#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=336</guid>
		<description><![CDATA[I’m sure you’ve heard of the Mediterranean Diet and it’s link to heart health.  The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil).
Those that follow a Mediterranean Diet have a reduced there risk of developing heart disease and dying from a heart attack.  Even those that have survived [...]]]></description>
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