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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; margarine</title>
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		<title>Butter vs Margarine &#8211; Which is the better choice?</title>
		<link>http://www.lisanelsonrd.com/blog/butter-vs-margarine-which-is-the-better-choice</link>
		<comments>http://www.lisanelsonrd.com/blog/butter-vs-margarine-which-is-the-better-choice#comments</comments>
		<pubDate>Thu, 13 Mar 2008 17:55:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[unsaturated]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This seems to be an area of confusion for many people. Some swear by butter only and others opt for margarine. Who is right? It is time to clear up the confusion. First of all, both are fats. Therefore, the number of calories in 1 tsp of butter is equal to the number of calories [...]]]></description>
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