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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; magnesium</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>The Awesome Foursome: Four Nutrients for a Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[awesome foursome]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[stephen sinatra]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2485</guid>
		<description><![CDATA[Cardiologist Dr. Stephen Sinatra has labels four nutrients – magnesium, coenzyme Q10, L-carnitine, and D-ribose – ‘the awesome foursome’ due to patient results linked to these nutrients. These four nutrients are involved in the production of adenosine triphosphate (i.e. cellular energy). Adenosine triphosphate (ATP) is produced in the mitochondria of every cell. An ATP deficiency [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Heart Failure and Nutritient Deficiency</title>
		<link>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1858</guid>
		<description><![CDATA[It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition. If you are diagnosed with heart failure here are four supplements to discuss with your doctor:]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Foods to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[how to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1719</guid>
		<description><![CDATA[Here are 5 foods containing nutrients that promote a lower blood pressure: 1. Sweet potatoes Sweet potatoes are a rick source of potassium. Adequate potassium intake is essential to balance sodium and promote a lower blood pressure. The recomme]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Heart Healthy Tips – 3 Key Minerals to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-tips-%e2%80%93-3-key-minerals-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-tips-%e2%80%93-3-key-minerals-to-lower-blood-pressure#comments</comments>
		<pubDate>Thu, 10 Sep 2009 08:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart healthy tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1109</guid>
		<description><![CDATA[1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-healthy-tips-%e2%80%93-3-key-minerals-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lower High Blood Pressure &#8211; How to Use Magnesium to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-how-to-use-magnesium-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-how-to-use-magnesium-to-lower-blood-pressure#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:00:32 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=159</guid>
		<description><![CDATA[If you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is a critical player in maintaining normal blood]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-how-to-use-magnesium-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What causes irregular heart beat? &#8211; Learn about heart disease.</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-what-causes-an-irregular-heart-beat</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-what-causes-an-irregular-heart-beat#comments</comments>
		<pubDate>Mon, 11 May 2009 20:15:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[causes irregular heart beat]]></category>
		<category><![CDATA[heart beat]]></category>
		<category><![CDATA[heart palpitations]]></category>
		<category><![CDATA[irregular]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=828</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer about causes irregular heart beat. Lisa Nelson: What do you recommend for individuals experiencing heart palpitations and what may be triggering the problem? Dr. Shelby-Lane]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-what-causes-an-irregular-heart-beat/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure and Magnesium</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-magnesium</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-magnesium#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=135</guid>
		<description><![CDATA[Magnesium is not a mineral that tops discussions very often; however, magnesium is critical to over 300 bodily functions.&#160; Magnesium maintains normal muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure an]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-magnesium/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Is grapefruit juice safe with medications, such as Lipitor?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-grapefruit-juice-safe-with-medications-such-as-lipitor</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-grapefruit-juice-safe-with-medications-such-as-lipitor#comments</comments>
		<pubDate>Tue, 17 Mar 2009 08:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lipitor]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[shelby-lane]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[zocor]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=519</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: Is it safe for individuals taking medication for heart disease, such as Lipitor, to eat grapefruit or drink grapefruit juice? Dr. Shelby-Lane: I am includi]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-is-grapefruit-juice-safe-with-medications-such-as-lipitor/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>5 Heart Healthy Foods to Add to Your Diet Today</title>
		<link>http://www.lisanelsonrd.com/blog/5-heart-healthy-foods-to-add-to-your-diet-today</link>
		<comments>http://www.lisanelsonrd.com/blog/5-heart-healthy-foods-to-add-to-your-diet-today#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/2009/03/17/5-heart-healthy-foods-to-add-to-your-diet-today/</guid>
		<description><![CDATA[Here are five foods to include in your diet to promote heart health. 1. Banana – Good source of potassium to promote a lower blood pressure. 2. Fish – Contains omega 3’s to prevent arterial plaque rupture. 3. Olive oil – Contains heart h]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-heart-healthy-foods-to-add-to-your-diet-today/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to Lower Diastolic Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-diastolic-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-diastolic-blood-pressure#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower diastolic blood pressure]]></category>
		<category><![CDATA[lower heart disease]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=372</guid>
		<description><![CDATA[I’m frequently asked how to lower diastolic (bottom number) blood pressure, so I wanted to give you some good tips to see results. First of all, you need to have a solid foundation in place that supports a low blood pressure. If you’re not sur]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-diastolic-blood-pressure/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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