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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lowering blood pressure through diet</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lowering Blood Pressure Through Diet &#8211; DASH Diet Plan</title>
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		<pubDate>Mon, 28 Sep 2009 08:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[lowering blood pressure through diet]]></category>

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		<description><![CDATA[The DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used for lowering blood pressure through diet. Studies have shown dramatic results, in that the DASH diet can lower blood pressure in as little as 2 weeks! It’s a diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat [...]]]></description>
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