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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Lower Cholesterol</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol &#8211; Top Omega 3 Sources to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-top-omega-3-sources-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-top-omega-3-sources-to-lower-cholesterol#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sources]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=141</guid>
		<description><![CDATA[If you have been following along, you know from the article &#34;Get a Grip on Fatty Acids&#34; that the right ratio of omega 6 to omega 3 fatty acids promotes a lower cholesterol.&#160; &#160; The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Lower Cholesterol &#8211; Do you understand your lab results?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl:hdl]]></category>
		<category><![CDATA[ratios]]></category>
		<category><![CDATA[risk factor]]></category>
		<category><![CDATA[risk score]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[triglyceride:hdl]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=148</guid>
		<description><![CDATA[It’s very possible your MD orders lab work and you have no idea what or why you’re having blood drawn. Well, let’s clear up the confusion when it comes to your cholesterol labs. The terms “lipid panel”, “lipid profile”, and “lipo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose Weight the Healthy Way &#8211; New Tools</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:12:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=375</guid>
		<description><![CDATA[New Tools Added to the Balance Program Balance Program members: Besides getting an 8-step system and working one-on-one with dietitian Lisa Nelson, you also get unlimited use of our tools where you will find life balance exerci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Trans Fats Banned in California</title>
		<link>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california</link>
		<comments>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=254</guid>
		<description><![CDATA[Good news if you live in California! Starting in 2010 restaurants will be banned from using trans fats in food preparation. This will be a major benefit to those of you struggling to lower total cholesterol, low LDL "bad" cholesterol, or raise HDL]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Vytorin to lower cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/vytorin-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/vytorin-to-lower-cholesterol#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:49:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[vytorin]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=213</guid>
		<description><![CDATA[A reader from The Heart of Health is treating high cholesterol with Vytorin. The medication Vytorin is a combination of the statin drug Zocor and the cholesterol lowering drug Zetia. The two drugs differ in that statins function mainly in the liver t]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/vytorin-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Heart Friendly Starbucks?</title>
		<link>http://www.lisanelsonrd.com/blog/a-heart-friendly-starbucks</link>
		<comments>http://www.lisanelsonrd.com/blog/a-heart-friendly-starbucks#comments</comments>
		<pubDate>Wed, 27 Aug 2008 19:13:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=130</guid>
		<description><![CDATA[I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed extra poun]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/a-heart-friendly-starbucks/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brown rice &#8211; New whole grain health claim.</title>
		<link>http://www.lisanelsonrd.com/blog/brown-rice-new-whole-grain-health-claim</link>
		<comments>http://www.lisanelsonrd.com/blog/brown-rice-new-whole-grain-health-claim#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:00:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[health claim]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=115</guid>
		<description><![CDATA[I've always recommended clients make a switch from white rice to brown rice as a way to boost dietary fiber intake.  A diet high in dietary fiber (ideally 25-35 grams/day) is linked with reduced heart disease risk by lowering LDL and total choleste]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/brown-rice-new-whole-grain-health-claim/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Heart of Health ezine launch!</title>
		<link>http://www.lisanelsonrd.com/blog/the-heart-of-health-ezine-launch</link>
		<comments>http://www.lisanelsonrd.com/blog/the-heart-of-health-ezine-launch#comments</comments>
		<pubDate>Mon, 28 Apr 2008 16:49:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[control high blood pressure]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=15</guid>
		<description><![CDATA[Hi everyone, I have decided to take this blog in a new direction.  I am launching an ezine - The Heart of Health - this coming Saturday (May 3rd).  This ezine will include a note from myself, weight loss and heart health information, and eNutrit]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-heart-of-health-ezine-launch/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Questions. . . .</title>
		<link>http://www.lisanelsonrd.com/blog/questions</link>
		<comments>http://www.lisanelsonrd.com/blog/questions#comments</comments>
		<pubDate>Fri, 21 Mar 2008 15:37:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=12</guid>
		<description><![CDATA[What is one thing you would like to learn about nutrition?  Do you have a question related to heart health, weight loss, or some other nutrition related issue?  Submit your question for possible answer in this blog or The Heart of Health ezine.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/questions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Analysis</title>
		<link>http://www.lisanelsonrd.com/blog/recipe-analysis</link>
		<comments>http://www.lisanelsonrd.com/blog/recipe-analysis#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:04:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe modification]]></category>
		<category><![CDATA[recipe substitution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/2008/03/19/recipe-analysis/</guid>
		<description><![CDATA[Do you have a favorite recipe you would like me to analyze for you?  Sign up for The Heart of Health ezine and submit your recipe for analysis.  This bi-weekly ezine promotes lower cholesterol levels, high blood pressure control, and weight loss.Re]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/recipe-analysis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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