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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lower</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154</guid>
		<description><![CDATA[Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let’s clear up the confusion about the difference between sodium and table salt. Table salt is a combination of the two minerals sodium (Na) and chloride (Cl). Table salt is [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=126</guid>
		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Countera]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Reduce Heart Disease &#8211; Do you know the signs of a CoQ10 deficiency?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=125</guid>
		<description><![CDATA[Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs. Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath Our bodies are designed for Co]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Reduce Heart Disease &#8211; How does CoQ10 work?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work#comments</comments>
		<pubDate>Wed, 01 Apr 2009 15:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=124</guid>
		<description><![CDATA[The powerhouse of your cells is the mitochondria. The mitochondria convert the foods you eat into energy your body can use. The form of energy the body uses is called ATP. ATP is produced within the mitochondria by taking needed electrons from foo]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Reduce Heart Disease &#8211; Have you heard of CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:37:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=123</guid>
		<description><![CDATA[The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970’s. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. Are you using this supplement? CoQ10 is a fat-soluble vitamin and powerful antioxidant.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to Lower Cholesterol: Step 2</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=132</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the second. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medica]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Lower Cholesterol: Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=131</guid>
		<description><![CDATA[It's often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that supports heart health. Over the next few posts I'll]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight Loss Resolution &#8211; Tips to Stay Motivated</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated#comments</comments>
		<pubDate>Thu, 01 Jan 2009 13:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[lower]]></category>
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		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=350</guid>
		<description><![CDATA[New Year’s is just around the corner and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense o]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lower Blood Pressure &#8211; Chicken Soup for The Heart</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-chicken-soup-for-the-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-chicken-soup-for-the-heart#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pressure]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=274</guid>
		<description><![CDATA[I read some interesting research lately that I want to share related to chicken and blood pressure. We know that blood pressure is a significant risk fact for heart disease and stroke. It’s estimated that around 1 billion people worldwide live w]]></description>
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		<slash:comments>2</slash:comments>
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