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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lower triglycerides</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Triglycerides when you Cut Back on Sugar</title>
		<link>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-triglycerides-when-you-cut-back-on-sugar#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[reduce sugar]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Triglycerides]]></category>

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		<description><![CDATA[Limiting sugar intake is essential if you are working to lower triglycerides. Sugar has a direct impact on triglyceride levels. Here are 5 tips to cut back your daily sugar intake: 1. Gradually cut back. If you eat a high level of sweets daily it’ll be very difficult to cut them out “cold turkey”. Gradually [...]]]></description>
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		<title>Walnuts and Heart Health</title>
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		<pubDate>Wed, 14 Apr 2010 08:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[There is some new evidence provided by a Yale University study linking walnuts to improved cardiovascular health. The findings show an improvement to the endothelial function in individuals with type II diabetes when study participants consumed a dai]]></description>
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