<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lower ldl cholesterol</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/lower-ldl-cholesterol/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Metamucil to Lower LDL Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol#comments</comments>
		<pubDate>Wed, 25 May 2011 04:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[metamucil]]></category>
		<category><![CDATA[psyllium husk]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2415</guid>
		<description><![CDATA[Metamucil is a rich source of psyllium husk. Psyllium husk is a soluble fiber which works to lower LDL cholesterol levels. Currently the American Heart Association recommends everyone consume 25 to 30 grams of dietary fiber daily. The average American only consumes 15 grams of fiber daily. How much soluble fiber? If you are going [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol with Apple Pectins</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins#comments</comments>
		<pubDate>Tue, 19 Apr 2011 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[pectin]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2269</guid>
		<description><![CDATA[Apples are a great source of pectin. Pectin is another type of soluble fiber and soluble fibers are especially beneficial for lowering LDL cholesterol levels. Soluble fibers work in two ways: 1. Decrease cholesterol absorption 2. Slow bile aci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol and Live Longer</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-and-live-longer</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-and-live-longer#comments</comments>
		<pubDate>Wed, 29 Sep 2010 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1925</guid>
		<description><![CDATA[New results indicate individuals with low LDL cholesterol have a longer lifespan. A study published in the Annals of Surgery and conducted at the University of Minnesota Medical School between 1975 and 2000 evaluated 838 heart attack survivors bet]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-and-live-longer/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>3 Reasons to Exercise</title>
		<link>http://www.lisanelsonrd.com/blog/3-reasons-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/3-reasons-to-exercise#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1877</guid>
		<description><![CDATA[Physical activity, especially aerobic exercise, is beneficial for your cardiovascular system. Here are 7 reasons to add physical activity to your daily routine starting today: 1. Lowers LDL cholesterol Being physically activity daily for 30]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-reasons-to-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol with Pistachios</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1804</guid>
		<description><![CDATA[I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins, and minerals. A 1 ounce (28 grams) servin]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walnuts and Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1553</guid>
		<description><![CDATA[There is some new evidence provided by a Yale University study linking walnuts to improved cardiovascular health. The findings show an improvement to the endothelial function in individuals with type II diabetes when study participants consumed a dai]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/walnuts-and-heart-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>LDL Cholesterol – Elevated LDL Cholesterol Prevalence Has Decreased</title>
		<link>http://www.lisanelsonrd.com/blog/ldl-cholesterol-elevated-ldl-cholesterol-prevalence-has-decreased</link>
		<comments>http://www.lisanelsonrd.com/blog/ldl-cholesterol-elevated-ldl-cholesterol-prevalence-has-decreased#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:00:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1366</guid>
		<description><![CDATA[A Centers for Disease Control and Prevention (CDC) report found the number of individuals in the U.S. living with elevated LDL cholesterol levels has decreased by about 1/3 between 1999-2000 and 2005-2006. These findings are based on the results of]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/ldl-cholesterol-elevated-ldl-cholesterol-prevalence-has-decreased/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol Diet – Step 4</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=939</guid>
		<description><![CDATA[Let’s do a quick review. Step 1 of a diet to lower LDL cholesterol is to reduce saturated fat intake, step 2 increase soluble fiber, and step 3 increase plant sterol intake. The fourth step does not involve diet, but is an important part of mainta]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol Diet – Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sources]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=929</guid>
		<description><![CDATA[LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation. LDL cholesterol is commonly referred to as the “bad” cholesterol because it’s deposited along artery w]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

