<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lower cholesterol</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/lower-cholesterol/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Clogged Arteries: Young Doesn&#8217;t Equal Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[young adult]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2807</guid>
		<description><![CDATA[Shouldn’t you be the “picture of health” as a young adult? Guess it shouldn’t come as a surprise that looks are deceiving. Canadian researchers presented study results recently at the 2011 Canadian Cardiovascular Congress regarding their study of 168 adults between the ages of 18 and 35 years-old. Study participants had no family history of [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol with 3 Diet Shifts</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-3-diet-shifts</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-3-diet-shifts#comments</comments>
		<pubDate>Wed, 26 Oct 2011 04:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[diet to lower cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2798</guid>
		<description><![CDATA[Dietary changes can result in lower cholesterol levels. By making dietary changes to promote lower cholesterol levels you’ll be able to work with your doctor to gradually wean off medication and eliminate negative medication side effects. And the d]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-3-diet-shifts/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What equals 25 – 35 grams of dietary fiber?</title>
		<link>http://www.lisanelsonrd.com/blog/what-equals-25-35-grams-of-dietary-fiber</link>
		<comments>http://www.lisanelsonrd.com/blog/what-equals-25-35-grams-of-dietary-fiber#comments</comments>
		<pubDate>Wed, 12 Oct 2011 04:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[how much fiber]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2780</guid>
		<description><![CDATA[I recently had an individual email me the following question: How much fiber do I need to eat to equal 25 grams? How many pieces of fruit, slices of bread, cups of barley or flaxseed? I can't relate to 25 grams. I want to share the answer with]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/what-equals-25-35-grams-of-dietary-fiber/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TLC Diet to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/tlc-diet-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/tlc-diet-to-lower-cholesterol#comments</comments>
		<pubDate>Thu, 06 Oct 2011 08:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[therapeutic lifestyle changes]]></category>
		<category><![CDATA[tlc diet]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2719</guid>
		<description><![CDATA[Are you familiar with the TLC diet? I was not, so when I saw this treatment plan to lower cholesterol I was interested to see what it was all about. Below I’ve shared a summary of the diet plan and a link where you can access more information. T]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/tlc-diet-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Flaxseed to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 06 Jul 2011 05:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol with flaxseed]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2552</guid>
		<description><![CDATA[Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 10 ways you can incorporate flaxseed into your diet. Sprinkle on your cereal every]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna &#8211; Heart Healthy of Not?</title>
		<link>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not</link>
		<comments>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not#comments</comments>
		<pubDate>Thu, 02 Jun 2011 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2385</guid>
		<description><![CDATA[The nutritional quality of tuna depends on a variety of factors, such as the type of tuna you buy, the differences in the fishery where it was produced/captured, the diet of the fish, and even water temperatures. Types of Tuna There are dozens]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metamucil to Lower LDL Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol#comments</comments>
		<pubDate>Wed, 25 May 2011 04:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[metamucil]]></category>
		<category><![CDATA[psyllium husk]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2415</guid>
		<description><![CDATA[Metamucil is a rich source of psyllium husk. Psyllium husk is a soluble fiber which works to lower LDL cholesterol levels. Currently the American Heart Association recommends everyone consume 25 to 30 grams of dietary fiber daily. The average Ame]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/metamucil-to-lower-ldl-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Need More Than Medication to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 03 May 2011 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2231</guid>
		<description><![CDATA[Cholesterol lowering drugs, such as statin medications, are commonly prescribed to lower cholesterol and are many times effective. HOWEVER, it takes more than a medication alone to improve overall health and control cholesterol. Lifestyle changes]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Tuna a Heart Healthy Food?</title>
		<link>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food</link>
		<comments>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2372</guid>
		<description><![CDATA[Tuna is a fatty fish providing high quality protein, B-vitamins, and selenium. The nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino aci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Omega Q Plus &#8211; Heart Healthy Supplement</title>
		<link>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement</link>
		<comments>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sinatra]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2364</guid>
		<description><![CDATA[Are you looking for a supplement to promote heart health? If so I recommend you consider Dr. Sinatra's supplement Omega Q Plus. This supplement has recently been revised to provide higher levels of the omega 3 fatty acid DHA via calamarine. Omega]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

