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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lower blood pressure</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips for Planning Your Workout Routine</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine</link>
		<comments>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved [...]]]></description>
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		<title>Which is better to lower blood pressure? Garlic SALT or Garlic POWDER</title>
		<link>http://www.lisanelsonrd.com/blog/which-is-better-to-lower-blood-pressure-garlic-salt-or-garlic-powder</link>
		<comments>http://www.lisanelsonrd.com/blog/which-is-better-to-lower-blood-pressure-garlic-salt-or-garlic-powder#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[garlic salt]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt substitutes]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2679</guid>
		<description><![CDATA[Your daily intake of salt has a direct impact on your blood pressure. For some individuals who are salt sensitive the impact on blood pressure levels is even greater. Restock Your Spice Rack Spices are a wonderful way to add flavor to your foo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/which-is-better-to-lower-blood-pressure-garlic-salt-or-garlic-powder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Increase Exercise Intensity to Strengthen Heart</title>
		<link>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2601</guid>
		<description><![CDATA[There are some studies that suggest a higher intensity interval workout routine, such as those used by athletes, may be beneficial for patients with heart conditions. High intensity interval training involves short bursts of intense exercise at 85]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower High Blood Pressure: 5 Ways</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-ways</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-ways#comments</comments>
		<pubDate>Wed, 31 Aug 2011 05:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium sources]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2698</guid>
		<description><![CDATA[Let's cover five ways you can lower high blood pressure through dietary changes. 1. Increase your intake of fruits and vegetables The DASH (Dietary Approaches to Stop Hypertension) diet is a very effective meal plan to lower blood pressure. The]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sodium &amp; Potassium &#8211; Are you getting too much or too little?</title>
		<link>http://www.lisanelsonrd.com/blog/sodium-potassium-are-you-getting-too-much-or-too-little</link>
		<comments>http://www.lisanelsonrd.com/blog/sodium-potassium-are-you-getting-too-much-or-too-little#comments</comments>
		<pubDate>Thu, 11 Aug 2011 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2607</guid>
		<description><![CDATA[I’ve shared information previously on the benefits of a high potassium diet and reduced blood pressure. However, another study has found an increased risk of death from heart disease to be linked to a diet high in sodium and low in potassium. H]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How much exercise to lower blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/how-much-exercise-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-much-exercise-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 19 Jul 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much exercise to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2536</guid>
		<description><![CDATA[Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure. Benefits of Exercise Here are a few health benefits linked to exercise: Stronger he]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-much-exercise-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Pressure &amp; Wine: Will an extra glass of wine increase my blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/blood-pressure-wine-will-an-extra-glass-of-wine-increase-my-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/blood-pressure-wine-will-an-extra-glass-of-wine-increase-my-blood-pressure#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2569</guid>
		<description><![CDATA[Here's a question submitted by a reader of The Heart of Health. Question: I have been following alot of your advise, thank you. I was back to a consistent blood pressure around 120/80. It seems to be creeping up a bit now. I think maybe a glass]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/blood-pressure-wine-will-an-extra-glass-of-wine-increase-my-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How does exercise lowers blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/how-does-exercise-lowers-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-does-exercise-lowers-blood-pressure#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure with exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2510</guid>
		<description><![CDATA[When you exercise regularly your heart becomes stronger and more efficiently circulate blood. This means the heart doesn’t have to work so hard and it takes less force against your artery walls to circulate oxygenated bl]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-does-exercise-lowers-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dandelions to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/dandelions-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/dandelions-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2453</guid>
		<description><![CDATA[Did you know dandelions can be used to lower blood pressure? The Leaves - Diuretic &#038; Potassium Source The leaves of a dandelion (Taraxacum officinale) plant act as a natural diuretic increasing urine production. They may be used to treat condit]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/dandelions-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Salt Substitutes to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/salt-substitutes-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/salt-substitutes-to-lower-blood-pressure#comments</comments>
		<pubDate>Wed, 08 Jun 2011 04:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[potassium chloride]]></category>
		<category><![CDATA[salt substitutes]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2448</guid>
		<description><![CDATA[By reducing the sodium content of your diet you’ll promote a lower blood pressure. What are salt substitutes? Salt substitutes are foods low in sodium, but that still provide the flavor of salt. Salt substitutes frequently contain potassium]]></description>
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